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Lowering your Carbohydrates to less than 100 grams a day can vastly improve the performance of your Autonomic System and help you lose weight and feel healthier.

  • Nice Program from BBC on the History of Low Carb

    I recently found this program that aired on the BBC (British Broadcasting Corporation) 2 years ago about the history of low carbohydrate…

  • Is The Atkins Low Carbohydrate Diet Safe?

    Yes. How’s that for a definitive answer. The low carbohydrate approach advocated by Dr. Atkins is nothing new.  It was…

  • Is Your Dog Getting Fat?

    I was recently asked by a family friend for some advice on their choice of dog food.  It seems their…

  • Low Fat Dieting Can Increase Heart Disease in Women

    The Study The Women’s Health Initiative was a massive study launched in 1991 to evaluate the health benefits for women…

  • Children Are Developing Adult Onset Diabetes

    Children Are Developing Adult Onset Diabetes. When diabetes strikes during childhood, it historically has been type 1 diabetes (also known…

  • Excess Stomach Acid Mimics Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.…

  • Shape Shifting

    One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your…

  • Mobile Phone Apps

    Here is a list of some of my favorite phone apps. I’m so hip I even have an app for…

  • Reduce Carbohydrates to Reduce Obesity

    Reduce Carbohydrates to Reduce Obesity – Obesity Simplified. Obesity is caused from excessive fat cell growth triggered by high insulin…

  • It’s Time to Worry If Your Child Has Heartburn

    Does your child have heartburn? If your child has heartburn it’s because they are slowly being poisoned by the carbohydrates…


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