The Official Website for The Nemechek Protocol™ Medical Consultation and Treatment Services

Insulin Resistance

Doctors refer the metabolic abnormality that causes escalating levels of insulin as insulin resistance which increases the risk of many medical conditions.

  • Why Do We Crave Carbohydrates And How To Control It At A Party

    Many of my patients who are working on the carbohydrate restriction to improve their blood pressure, blood sugars, triglycerdies and…

  • Take The Bread Challenge

    Food is an important emotional component in many of our lives.  We have incorporated food through the ages for ceremonies…

  • Low Carb Chile Rellenos Casserole

    This recipe was recently served at a breakfast for our office. Everyone loved the dish because it was the main meal of a…

  • Low Carb Egg McMuffins

    This recipe can be made once in preparation for the week.  It is half the calories of an Egg McMuffin…

  • How Fast Can I Expect To Lose Weight?

    Patients that I assist with weight loss are frequently disappointed that they may averaging only 1-2 pounds of decreased weight…

  • Don't Worry About Your Body Mass Index

    BMI (Body Mass Index) is the international standard for gauging a person’s health. This number is simply calculated by taking…

  • Juice Is Good For Me, Right?

    Not necessarily. Juice bottles and cartons are promoting good health by sporting the words ‘immunity’ or ‘super food’ on labels. …

  • Weight Loss Can Reverse Sleep Apnea

    Losing weight may help overweight individuals sleep better by improving and potentially eliminating sleep apnea symptoms.  Although doctors have long…

  • Carbohydrates Increase Your Hunger

    As our modern carbohydrate supply becomes more processed, our bodies are experiencing more rapid absorption and intense spikes of sugar…

  • Working Long Hours And Eating Junk Food

    Parents who work long and odd hours are more apt to buy fast food and prepared entrees, says the study…


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