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Insulin Resistance

Doctors refer the metabolic abnormality that causes escalating levels of insulin as insulin resistance which increases the risk of many medical conditions.

  • Why Full-Fat Salad Dressing is Better For You

    Research performed by Melody Brown (see research article), demonstrates that after ingestion of the salads with fat-free salad dressing, the…

  • Exercise Is A Poor Strategy for Weight Loss

    People think, if they just work out they can lose weight… but what you eat is much more important than…

  • Love That Cottage Cheese

    One of the more maligned food products is cottage cheese.  Like many dairy products that fell out of favor during…

  • Will Your Blood Sugar Drop if You Don’t Eat Frequently?

    No.  This is a common misconception and is not true. From an evolutionary perspective, we were designed as Stone Age…

  • Over 50% of Americans Have Insulin Resistance – Do You?

    What is Insulin Resistance? Insulin is a hormone. It helps your body move sugar from the blood stream into the…

  • Low Carbohydrate Faux Mashed Potatoes

    The title of this article should really be mashed cauliflower but how good would that sound? I’ve recently tired this…

  • Heartburn, Acid Build-Up and Low Blood Sugar

    Whether you have heartburn (GERD), bloating with meals or symptoms commonly attributed to hypoglycemia, you may not know it but…


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