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  • Why Your 'Diet' Drink Isn't Good for Your Diet

    For those readers that say that water is too bland, tea is too bitter, and coffee is only good when…

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  • How Manufacturers Get You to Buy Their Junk

    Any person who has stepped into a grocery store has been swayed by an advertisement.  The big words that pop…

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  • When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’

    I recently had the pleasure to travel to the beautiful city of Chicago to visit friends, dine at a few…

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  • What is an Easy Way to Eat Protein?

    Many readers are not sure how to increase protein in their diet. As mentioned in previous posts, a diet with…

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  • A Reply To Comments About 'Saturated (Animal) Fat Does Not Cause Heart Disease'

    My recent post,  Saturated (Animal) Fat Does Not Cause Heart Disease has generated numerous e-mails and comments that seem to…

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  • Beans Are Good for You

    In terms of carbohydrates, an overall reduction of processed, simple carbohydrates in the diet is the best approach for weight…

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  • "Just Say No To Low (Fat)"

    For most of many of our adult lives, the common dietary recommendation for the prevention of cardiovascular disease (CVD) has…

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  • Your Pants Will Feel Looser Before Your Scale Says You’re Lighter

    One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your…

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  • Tired Even After A Long Night’s Rest?

    Waking still fatigued in the morning in spite of sleeping for many hours is referred to as ‘non-restorative sleep’ and…

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  • Low Calorie Drinks (Part 3)

    By request, this post contains a list of mixed drinks with the calorie and carbohydrate content.  The most common alcohol…

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