The Official Website for The Nemechek Protocol™ Medical Consultation and Treatment Services

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  • What is a ‘Good’ Protein Shake?

    As previously posted, protein bars are a convenient way to supplement a meal or have after a workout. Protein shakes…

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  • What Is "Grade A" Meat?

    Recently a friend of mine stated that he began living healthier and had given up on fast food restaurants.  One…

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  • Working Long Hours And Eating Junk Food

    Parents who work long and odd hours are more apt to buy fast food and prepared entrees, says the study…

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  • Caution: New "Smart Choices" Label of Foods is Misleading

    Here are some highlights of a recent article from the NY Times about a new and misleading labeling campaign for…

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  • Cauliflower, Mac and Cheese Casserole

    For many of us, Macaroni and Cheese is a classic comfort food but unfortunately packed with carbohydrates. This is a…

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  • Will Your Blood Sugar Drop if You Don’t Eat Frequently?

    No.  This is a common misconception and is not true. From an evolutionary perspective, we were designed as Stone Age…

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