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Weight Loss

Read more about why weight loss is important in maintaining your overall health.

  • Is Coffee Bad for You?

    Many of my patients with heart disease, diabetes, or high blood pressure have been warned at various times in their…

  • Is Your Salmon on Drugs?

    In 2007, Chile, then the largest supplier of farmed salmon to the U.S. by a long shot, used more than…

  • Are You Getting Too Much Added Sugar?

    In a recent statement published online in the journal Circulation, the American Heart Association (AHA) states that “excessive consumption of…

  • Exercise Is A Poor Strategy for Weight Loss

    People think, if they just work out they can lose weightā€¦ but what you eat is much more important than…

  • 1/3 of Common Cancers May Be Preventable

    About a third of common adult cancers may be preventable in the U.S. – and that doesn’t even count cancers…

  • Cauliflower ā€œMacā€ and Cheese Casserole

    For many of us, Macaroni and Cheese is a classic comfort food but unfortunately packed with carbohydrates. This is a…

  • Is Willpower Alone Enough to Lose Weight?

    Actually no, you should not depend too heavily on willpower as your weight loss strategies. Studies demonstrate that efforts to…

  • Love That Cottage Cheese

    One of the more maligned food products is cottage cheese.Ā  Like many dairy products that fell out of favor during…

  • Will Your Blood Sugar Drop if You Donā€™t Eat Frequently?

    No.Ā  This is a common misconception and is not true. From an evolutionary perspective, we were designed as Stone Age…

  • Low Carbohydrate Faux Mashed Potatoes

    The title of this article should really be mashed cauliflower but how good would that sound? I’ve recently tired this…

  • Heartburn, Acid Build-Up and Low Blood Sugar

    Whether you have heartburn (GERD), bloating with meals or symptoms commonly attributed to hypoglycemia, you may not know it but…


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