Stress could be harmful through long-term suppression of the immune system or excessively elevated stress hormones such as cortisol.
Many individuals with chronic or intermittent neck tightness and pain are misdiagnosed. They are told their vertebrae are out of alignment, have muscular injury from an accident, have a pinched nerve, “carry their stress there”, or have arthritic changes noted on an x-ray. While certainly some individuals may have nerve compression from a serious …
Can you say this about your health: “I was never the same after my __________” (fill in the blank with an event). Your event might have been physical like a car wreck or childbirth. Your event might have been emotional like the death of a loved one or being really frightened. Your event might have …
Introduction It is not uncommon for individuals to occasionally feel hungry, weak, and shaky or develop a ‘sour stomach’ between meals. Many will interpret this as a sign they need more nutrients because their symptoms seem to improve after they eat a little food. These symptoms can be so intense that it wakes them from …
Stress occurs in our lives every day for different reasons. Each person deals with their stress differently. One common trend with patients trying to lose weight is that their stress outlet is eating food. This is the opposite direction of the healthy life they are trying to lead, but a hard habit to break. Follow …
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