Body Fat

Read more about how you can reduce or eliminate stubborn Body Fat through an understanding of the Autonomic System and how affects your entire body.

There is No Single Best Diet for Everyone

It is generally accepted science that over the last several thousand years, humans thrived equally well on diets ranging from pure vegetarian (people with origins in Asia or Far East cultures) to essentially meat-only diets (people with origins in northern cold climates such as the Inuit) with most ancient cultures subsisting on a mixed vegetarian-carnivore …

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Overnutrition and Neurodegenerative Diseases

Overnutrition is a term that refers to how excessive nutrients can damage the human body. The modern diet has become a common source of excessive nutrients and increases dangerous levels of systemic inflammation within the body.  The stress from the inflammation will activate the genes within our DNA and trigger or worsen common medical conditions …

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Are You Too Hungry?

Too many people are too hungry, and the result is a dangerous process called overnutrition. Overnutrition doesn’t mean just too much nutrition, it means damage to the body by eating too much of a nutrient or substance. Examples disease cause by nutrients are blindness from vitamin A toxicity, heart failure from vitamin E toxicity, hypothalamus …

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Breakfast is Not Your Friend

Fasting and the Elimination of Breakfast Breakfast is often referred to as the “most important meal of the day”.  But is it?  An increasing number of studies suggest otherwise. Our metabolism may work best when we eat in a 6 to 8-hour window during the later portion of the day.  Metabolic mechanisms are turned on …

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Broken Mommies

The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a lifetime; I call them “Broken Mommies”. Autonomic injury is why Broken Mommies are unable to regain their pre-pregnancy health and suffer from foggy brains and poor memory, ADD, dizziness, chronic hunger and weight gain, intestinal …

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Thin But Constantly Hungry

We often think being thin is the same thing as being “healthy”, but this is not true anymore. Recent studies are showing that skinny people who eat everything in sight yet never gain a pound are at an increased risk of developing cancer, diabetes, fatty liver disease, and heart disease. How can thin people be …

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Cut Down On ‘Carbs’ to Reduce Body Fat

 A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight, a new study finds…. Click here for more info. From:  The Endocrine Society (2011, June 6). Cut down on ‘carbs’ to reduce body fat, study authors say.  ScienceDaily. Retrieved November 9, 2011, …

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30% of All Americans Have Fatty Liver. Do You?

What is Fatty Liver? Non-Alcoholic Fatty Liver Disease (NAFLD) is a disorder of fat metabolism within the liver and affects approximately 1/3 of all Americans.  The term “non-alcoholic” is used to clearly separate the liver damage that can occur from NAFLD from somewhat similar damage done by Alcoholic Hepatitis. NAFLD begins with the accumulation of …

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Obesity Does Not Cause Heart Disease

The Problem According to the American Heart Association, more than 910,000 Americans still die of heart disease annually.  And more than 70 million Americans live every day with some form of heart disease which can include high blood pressure, cardiovascular disease, stroke, angina (chest pain), heart attack and congenital heart defects. The Myth “Being overweight or …

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Reduce Carbohydrates to Reduce Obesity

Reduce Carbohydrates to Reduce Obesity – Obesity Simplified Obesity is caused from excessive fat cell growth triggered by high insulin levels from excessive carbohydrate intake. Obesity is not caused by eating too much and exercising too little. Energy Balance is Not the Issue There is no scientific evidence to support the principle that obesity is …

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Excess Abdominal Fat

Excess Abdominal Fat – Your Body Maybe Abnormally Storing Fat If it does, don’t think you’re alone.  Many Americans are dealing with the same thing.  Patients complain about it to me all the time.  What you may be experiencing is an accumulation of fat within the abdominal cavity (called intra-abdominal fat).  And your body may be abnormally storing fat …

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Does Your Abdomen Stick Out Too Far?

If it does, don’t think you’re alone.  Many Americans are dealing with the same thing.  Patients complain about it to me all the time.  What you may be experiencing is an accumulation of fat within the abdominal cavity (called intra abdominal fat).  And your body may be abnormally storing fat there because the carbohydrates (sugar and starches) in your …

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High Cholesterol Is A Problem for Kids Too!

A federal health report says 20% of U.S. children and teens have abnormal lipid levels, an indication of too much bad cholesterol, too little good cholesterol or high triglycerides.  These abnormal levels can raise the risk for heart disease which is the leading cause of death in the United States. Reseachers have found that children and …

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