Insulin Resistance

Doctors refer the metabolic abnormality that causes escalating levels of insulin as insulin resistance which increases the risk of many medical conditions.

There is No Single Best Diet for Everyone

It is generally accepted science that over the last several thousand years, humans thrived equally well on diets ranging from pure vegetarian (people with origins in Asia or Far East cultures) to essentially meat-only diets (people with origins in northern cold climates such as the Inuit) with most ancient cultures subsisting on a mixed vegetarian-carnivore …

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Overnutrition and Neurodegenerative Diseases

Overnutrition is a term that refers to how excessive nutrients can damage the human body. The modern diet has become a common source of excessive nutrients and increases dangerous levels of systemic inflammation within the body.  The stress from the inflammation will activate the genes within our DNA and trigger or worsen common medical conditions …

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Are you AGE-ing?

You might be aging too fast … from how you cook your food. The manner and the temperature in which we cook our food has a large impact on our brain and body.  Higher cooking temperatures results in the formation of unnatural and unhealthy substances referred to as advanced glycation end products. These substances are …

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Polyps and Cancer Cells are Immortal

Unlike normal healthy cells, cancer cells never die. This is an essential component of cancer. The majority of our cells live only a few days or weeks. They are designed by nature to routinely die off in a process called apoptosis. When cells die off they are replaced with healthier cells. These new cells help …

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Suffer from Intestinal or Digestive Distress ?

  Do you have intestinal distress (constipation, diarrhea, frequent urination), excessive bloating or cramping after meals, food intolerance, anxiety, skin disruptions (eczema, rosacea), chronic pain, or recurrent UTI/bladder/strep infections? Or do you have a sour stomach if you miss meals, wake up feeling nauseated, get heartburn after certain foods, or have unusual patterns of hair …

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Choosing How You Die, One Meal at a Time

Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to cut them from your diet? Let’s call your diet what it really is, it is your choice of death. Everything would be easy if we could really walk on the treadmill 30 extra minutes to …

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Are You Hungry An Hour After Dinner?

One of the biggest problems with controlling your weight might be that you are simply too hungry.  If you need a mid-afternoon snack despite having lunch, or if you are hungry an hour after eating a full dinner, you are probably experiencing abnormal hunger. I believe that an abnormal sense of hunger is often due …

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More Confusion: Is Red Meat Really That Bad?

Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat, especially processed red meat (i.e., sausages and salami) is bad for one’s health. The constant stream of conflicting headlines is causing confusion of the general public. First you have to understand the source. The Harvard …

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Common Link Suggested Between Autism and Diabetes

 A review of the genetic and biochemical abnormalities associated with autism reveals a possible link between the widely diagnosed neurological disorder and Type 2 diabetes, another medical disorder on the rise in recent decades……. Click here to read entire article. From:  Rice University. “Common link suggested between autism and diabetes: Study implicates hyperinsulinemia in increased …

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Put Diabetes In Remission

Put Diabetes In Remission – Introduction As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing rates of Type II Diabetes Mellitus (high blood sugar).  In response to this epidemic, patients are told by their doctors, the newspaper, radio and TV shows, and public health campaigns …

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Bad Reporting, Mediocre Science and the Dangers of Foods

A recent study is being loudly quoted in the press with headlines such as “Processed Red Meat Intake Linked to Type 2 Diabetes Risk”.   Most non-scientists will read the headline and come away with the impression that red meat is somehow bad for them. If people read the true title of the article, “Red meat consumption and …

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30% of All Americans Have Fatty Liver. Do You?

What is Fatty Liver? Non-Alcoholic Fatty Liver Disease (NAFLD) is a disorder of fat metabolism within the liver and affects approximately 1/3 of all Americans.  The term “non-alcoholic” is used to clearly separate the liver damage that can occur from NAFLD from somewhat similar damage done by Alcoholic Hepatitis. NAFLD begins with the accumulation of …

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Obesity Does Not Cause Heart Disease

The Problem According to the American Heart Association, more than 910,000 Americans still die of heart disease annually.  And more than 70 million Americans live every day with some form of heart disease which can include high blood pressure, cardiovascular disease, stroke, angina (chest pain), heart attack and congenital heart defects. The Myth “Being overweight or …

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Excess Stomach Acid Mimics Hunger

Introduction It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.  Many will interpret this as a sign they need more nutrients because their symptoms seem to improve after they eat a little food.  These symptoms can be so intense that it wakes them from …

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It’s Time to Worry If Your Child Has Heartburn

Are You Poisoning Your Children? Believe it or not, if your child has heartburn it’s because they are slowly being poisoned by the excessive amounts of carbohydrates in their diet. Their excessive carbohydrate intake is toxic to their nervous system and is directly responsible for increasing incidence of heartburn, fatigue, headaches, abdominal pain and frequent urination. Heartburn, the Most Obvious …

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Monitoring Triglycerides is Important in HIV Disease

The Importance of Elevated Triglycerides Insulin resistance is the cause of type II diabetes, heart disease, chronic kidney disease and most cases of high blood pressure.  These conditions are dangerous and occur much more frequently in patients with HIV Disease than in the general population.  The main reason for this is insulin resistance. Triglyceride elevation …

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Join the Nutrition & Metabolism Society for Only $10 and Help Increase the Awareness of the Health Benefits Low Carbohydrate Diets

As is obvious from my posts, I as well as many other scientists and physcians believe a reduction in carbohydrates can lead to immense health benefits.  Unfortunately, the pharmaceutical and medical industries will not profit from this approach and as such are not  using their advertising clout to market this to physicians and the general …

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‘Low Carb’ is More Effective than ‘Low Glycemic’ for Diabetes

Brown Rice is Not as Healthy as You Think Many patients will ask me if it’s OK for them to eat more carbs than I recommend (less than 100 grams per day) to control their diabetes as long as they are eating low-glycemic carbs (think whole wheat bread or pasta, brown rice, vegetables and fruit). The answer is no. …

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Treat Hypertension With Low Carb Diet

A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low fat diet. The study compared low carbohydrate diet with a low fat diet that was combined with a weight loss drug. The low carbohydrate diet group was much more effective than the low fat diet plus …

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Lower Triglycerides

Excess Carbohydrates Cause Elevated Triglycerides Overweight patients commonly have elevations of their small LDL cholesterol and triglycerides as well as decreases of their HDL cholesterol; all of these changes  correlate with an increased risk of heart attacks.   This pattern is collectively known as atherogenic dyslipidemia and is associated with the narrowing of arteries called atherosclerosis. …

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Reduce Carbs to Lower Triglycerides

Excess Carbohydrates Cause Elevated Triglycerides Overweight patients commonly have elevations of their small LDL cholesterol and triglycerides as well as decreases of their HDL cholesterol; all of these changes  correlate with an increased risk of heart attacks.   This pattern is collectively known as atherogenic dyslipidemia and is associated with the narrowing of arteries called atherosclerosis. …

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What to Do About a Family History of Diabetes, High Blood Pressure or Heart Attacks

What Does A Family History of Diabetes, High Blood Pressure or Heart Attacks Really Mean? I’ve spoken with many patients who worry about their health and that of their children because there seems to be a strong family history of type 2 diabetes, high blood pressure or even heart attacks.   Their concerns are obvious but …

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Excess Abdominal Fat

Excess Abdominal Fat – Your Body Maybe Abnormally Storing Fat If it does, don’t think you’re alone.  Many Americans are dealing with the same thing.  Patients complain about it to me all the time.  What you may be experiencing is an accumulation of fat within the abdominal cavity (called intra-abdominal fat).  And your body may be abnormally storing fat …

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Does Your Abdomen Stick Out Too Far?

If it does, don’t think you’re alone.  Many Americans are dealing with the same thing.  Patients complain about it to me all the time.  What you may be experiencing is an accumulation of fat within the abdominal cavity (called intra abdominal fat).  And your body may be abnormally storing fat there because the carbohydrates (sugar and starches) in your …

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Soda is as Dangerous as Cigarettes

Soda is Dangerous In a recently published study  in the November 2010 issue of Diabetes Care, Dr Vasanti S Malik (Harvard School of Public Health, Boston, MA)  reported that consumption of just one or two sugar-sweetened beverages per day is associated with a 26% greater risk of developing type 2 diabetes and a 20% increased risk …

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Low Carbohydrate Treats For Halloween

Poisoning Our Children’s Future The diabetes epidemic is growing so rapidly that presently 1 of every 10 adults in the U.S. has diabetes.  That number is anticipated to grow to 1 of every 3 adults by 2050.  That means that 1/3 of all those beautiful little kids in your child’s classroom, 1/3 of their soccer teammates and …

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Carbohydrate Reduction and Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age.  PCOS affects approximately 5-14% of women (depending on the definition used).  here is no significant difference between white and black women with regard to incidence of PCOS when controlling for BMI and age. PCOS is often associated …

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Headaches and Lightheadedness

Headaches, A Common Malady A common problem many people experience from time-to-time is a headache. We can still function through the day with a mild headache but they can sometime become so severe as to incapacitate a person.  There are many known causes of headaches but there are only a few that occur quite commonly …

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How to Put Your Diabetes In Remission

Introduction As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing rates of Type II Diabetes Mellitus (high blood sugar).  In response to this epidemic, patients are told by their doctors, the newspaper, radio and TV shows as well as public health campaigns that they have …

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