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Alzheimer's
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- Where Does Cancer Come From?
- Nighttime Potty
- Stop P.O.T.S. (Postural Orthostatic Tachycardia Syndrome)
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- It’s Nice Being Recognized
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- Your Brain’s Favorite Food
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- What is your HRV? (Heart Rate Variability)
- Breakfast is Not Your Friend
- Chronic Pain is Often Broken Inflammation
- Emotional Concussions; Real Damage Like a Car Wreck
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- Concussions and Kids
- Fish Oil and Flax Improves Your Metabolism
- Are You Hungry An Hour After Dinner?
- Headaches? Maybe you need more Oxygen!
- My health was never the same after …
- Has Modern Life Permanently Altered Our Intestinal Bacteria?
- My Approach, My Purpose
- Kids with Eczema, Heartburn or Headaches
- Do You Feel Broken After Pregnancy?
- Cancer Treatment Can Cause Persistent Fatigue
- How Pregnancy Changes a Woman’s Brain
- Diarrhea, Urgent Stools and Bacterial Overgrowth Syndrome
- Why Do I Crave Carbs When I Have a Headache?
- Do You Have Trouble Concentrating?
- Stomach Acid & Hunger
- “Pickles and Ice Cream” or Why You Crave Sweets
- A Reader Asks – “How Do You Know When You Are Done ‘Detoxing’ After Reducing Carbs?”
- Excess Stomach Acid Mimics Hunger
- It’s Time to Worry If Your Child Has Heartburn
- Headaches and Lightheadedness
- Carbohydrates Can Cause Bladder Infections
- Excess Carbohydrates Equals Lightheadedness and Fatigue
- Carbohydrates and Urination Problems
- How to Start Your Low Carb Diet
- ALERT: Please Read This If You Are A Patient With HIV Infection
- You Really Don’t Need A Snack To Reduce Your Afternoon Hunger
- Weight Loss Can Reverse Sleep Apnea
- Will Your Blood Sugar Drop if You Don’t Eat Frequently?
- Heartburn, Acid Build-Up and Low Blood Sugar
Body Fat
- Are You Too Hungry?
- Olive Oil Tastes Like “Skinny Jeans”
- Thin But Constantly Hungry
- Cut Down On ‘Carbs’ to Reduce Body Fat
- 30% of All Americans Have Fatty Liver. Do You?
- Obesity Does Not Cause Heart Disease
- Reduce Carbohydrates to Reduce Obesity
- Excess Abdominal Fat
- Does Your Abdomen Stick Out Too Far?
- Carbs Force Your Fat Cells To Grow
- High Cholesterol Is A Problem for Kids Too!
Cancer
- Sun Exposure Causes Skin Cancer, Right? Not Exactly.
- Polyps and Cancer Cells are Immortal
- Low-Carbohydrate Beneficial in Patients with High Breast Cancer Risk
- Starch Intake May Influence Risk for Breast Cancer Recurrence
- More Confusion: Is Red Meat Really That Bad?
- In Older Adults, A Higher Cholesterol Level Is Associated with a Lower Risk of Death
- High Carbohydrate Diet Promotes Prostate Tumor Growth
- How To Prevent Cancer, Diabetes, Heart Attacks and Strokes
- "Just Say No To Low (Fat)"
- How Much Fish Oil Should I Take And Why?
- Obesity Causes Up To 1/3 Of All Cancers
- Weight Loss Surgery Reduces Diabetes-related Death Rate
Carbohydrates
- You are… how old?
- “What is Wellness?” – Listen to Dr. Nemechek’s Lecture to Find Out!
- Reverse Osteoporosis with Fish Oil and Exercise
- Heart Surgeon Speaks Out On What Causes Heart Disease
- Breast Feeding and Low Carb/High Fat Diets
- U.S. Senate Allows Pizza to Remain Classified as a Vegetable
- Reduced Carbohydrate Diet Keeps People Feeling Full
- Proton-Pump Inhibitor Therapy Induces the Symptoms it Is Used to Treat
- Bad Reporting, Mediocre Science and the Dangers of Foods
- Weight Loss in Men Reverses Testosterone Deficiency
- Daytime Sleepiness Is Associated With an Increased Craving for Carbs Among Teens
- Carbs, Sport Drinks and Exercise
- Niacin Supplement Doesn’t Prevent Heart Disease
- What Dr. N Eats…..
- Don’t Feed Your Kids McDonald’s Strawberry Lemonade
- Mummies and Atherosclerosis
- Misleading Science and Bad Reporting
- William Banting – Father of the Low Carbohydrate Diet
- Nice Program from BBC on the History of Low Carb
- Is The Atkins Low Carbohydrate Diet Safe?
- Is Your Dog Getting Fat?
- Low Fat Dieting Can Increase Heart Disease in Women
- Children Are Developing Adult Onset Diabetes
- Shape Shifting
- Mobile Phone Apps
- Monitoring Triglycerides is Important in HIV Disease
- Can I Develop Diabetes If I’m Not Overweight?
- Join the Nutrition & Metabolism Society for Only $10 and Help Increase the Awareness of the Health Benefits Low Carbohydrate Diets
- The American Protein Experience
- Polycystic Ovarian Syndrome Increases Chances of Developing Diabetes
- ‘Low Carb’ is More Effective than ‘Low Glycemic’ for Diabetes
- Treat Hypertension With Low Carb Diet
- Why Starting The Atkins Diet Causes You To Feel Tired
- Lower Triglycerides
- Reduce Carbs to Lower Triglycerides
- What to Do About a Family History of Diabetes, High Blood Pressure or Heart Attacks
- Polycystic Ovarian Syndrome
- Soda is as Dangerous as Cigarettes
- Low Carbohydrate Treats For Halloween
- No Health Benefits From Eating 5 Times A Day
- Carbohydrate Reduction and Polycystic Ovarian Syndrome
- How to Put Your Diabetes In Remission
- Bladder Infections & Carbohydrates
- The Forgotten Protein: Plant Protein
- How Processed Carbohydrates Fuel Your Hunger Part 3
- How Processed Carbohydrates Fuel Your Hunger Part 2
- How Processed Carbohydrates Fuel Your Hunger Part 1
- Sweet Tooth Dilemma: What Kind of Sugar Should I Eat?
- Avoid Bread in Your Low Carb Program
- How to Make Fast Food Healthier
- When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’
Cataract Formation
Children
Cholesterol and Triglycerides
- Best Protein To Buy? Eggs.
- A Reply To Comments About ‘Saturated (Animal) Fat Does Not Cause Heart Disease’
- Saturated (Animal) Fat Does Not Cause Heart Disease
- Are You At Risk For A Heart Attack or Diabetes Because of Insulin Resistance?
- Does Insulin Resistance Have Any Symptoms and What Is Metabolic Syndrome?
- How Tortilla Chips Make Us Fat
- Why Full-Fat Salad Dressing is Better For You
- Low Carbohydrate Faux Mashed Potatoes
- Learn How to Interpret Your Cholesterol and Triglyceride Lab results
- Cholesterol and Heart Attack Risk
Chronic Fatigue
Chronic Kidney Disease
Common Medical Maladies
- America, The Snacking Nation
- French Fries Are The New Cigarette Of Health
- Tired Even After A Long Night’s Rest?
- How Stress Affects The Body
- Public Smoking Bans Quickly Decrease Heart Attack Rates
- How To Get A Better Night's Sleep
- How Much Secondhand Smoke is Too Much?
- Why Do Some Get A Sinus Infection Every Fall?
Concussion
Degenerative Ophthalmic Diseases
Depression
Diabetes Mellitus
- Gluten-Free Diets, Allergies, and Eczema – Common Markers of Bacterial Overgrowth
- Put Diabetes In Remission
- Family History of Diabetes, High BP or Heart Attacks?
- Decreased Weight = Decreased Insurance Costs
- Juice Linked to Increased Diabetes Risk
- If I Have Insulin Resistance or Metabolic Syndrome, How Can I Make It Go Away?
- What is Insulin Resistance, Why Should I Care And How Do I Know If I Have It?
- Why Do We Crave Carbohydrates And How To Control It At A Party
Diarrhea
Diet
Exercise
- I'm Healthy, Why Should I Lose the Weight?
- Lifestyle May Be a Reason to Being Overweight
- Get Out of the Carb Coma
- Jumping on the Exercise Bandwagon
- Do You Think 'The Biggest Loser' Is Exploitative?
- What is a ‘Good’ Protein Shake?
- What is a 'Good' Protein Bar?
- Start Your Exercise Today!
- True or False? Exercise Turns Fat Into Muscle.
- Start Here – 6 Steps to Reduce Hunger and Lose Weight
- 10 Tips To Staying Active During The Work Week
- Is Obesity a Genetic or a Behavioral Disorder?
- Low Levels of Exercise Could Save Your Life
Fatigue
Fish Oil
Gout
Gut Bacteria
Headaches
Healthcare Reform
Heart Disease
Heartburn
HIV
Holidays
- Wrong Size Seat Or Wrong Size Airplane?
- Low Calorie Drinks (Part 3)
- Low Calorie Drinks (Part 2)
- Starbucks, a Silent Weight Gain Culprit.
- Low-Carb Gravy for Turkey Day
- Enjoy the Cranberry Relish
- Do You Feel Pressured To Eat Food You Don't Want At A Party?
- Sausage and Herb Stuffing Recipe
- Calories in Thanksgiving Meal
- Holiday Snacks and Foods to Try to Avoid
Hunger
Hypertension
Hypogonadism
Hypothyroid
Important Weight Loss Tips
- Pavlov and Artificial Sweeteners
- Why Eating Slowly Helps Decrease Your Weight
- Body Sculpting With Low Carb/High Protein Diets
- How Fast Can I Expect To Lose Weight?
- Why Weight Loss Slows Over Time
- Carbohydrates Increase Your Hunger
- Tums, The Weight Loss Wonder Pill
- Exercise Is A Poor Strategy for Weight Loss
- Is Willpower Alone Enough to Lose Weight?
Inflamm-Aging
Inflammation
Influenza
Insulin
Insulin Resistance
- Stone Age Humans And The Introduction Of Carbohydrates
- Take The Bread Challenge
- Low Carb Chile Rellenos Casserole
- Low Carb Egg McMuffins
- Don't Worry About Your Body Mass Index
- Juice Is Good For Me, Right?
- Working Long Hours And Eating Junk Food
- Video Post: How Diet Sweeteners Increase Hunger
- Which Has More Carbs, a Can of Coke or a Jar Sweetened Tea?
- Spicy Chickpeas with Cayenne
- Is Your Salmon on Drugs?
- Are You Getting Too Much Added Sugar?
- Love That Cottage Cheese
- Over 50% of Americans Have Insulin Resistance – Do You?
Neck Pain
Nighttime Urination
Nutrition
- Fatty Liver or NAFLD
- A No-Cook Type of Protein? Cottage Cheese
- Why Your ‘Diet’ Drink Isn’t Good for Your Diet
- Myth: You Need to Eat Carbohydrates To Fuel Your Body
- Myth or Fact: Drinking Water Helps You To Lose Weight
- The Good and Bad of School Lunch
- What is an Easy Way to Eat Protein?
- Beans Are Good for You
- How Important Is Fiber Intake For Weight Loss?
- 9 out of 10 Cocaine-Addicted Rats Prefer Artificial Sweeteners Over Cocaine!
- Is There A Weight Loss Wonder Bread?
- Modern Day Life and Carbohydrates – Part II
- Student Lunches
- Modern Day Life and Carbohydrates – Part I
- Is Organic the Better Option?
- Don't Be In The Dark When Eating At The Movie Theater
- Root Vegetables: How Do They Rate?
- Be Social Without the Food
- Low Calorie/Carb Foods During the Holidays
- Vitamin C….Too Much Of A Good Thing
- Recipe: New Joe's Special (Low Carb, Easy and Delicious)
Olive Oil
Osteoporosis
P.O.T.S.
Parkinson’s
Pets
Polycystic Ovarian Syndrome
Protein
Rapid Heartrate
Recipes
Rheumatoid Arthritis
Salt
Sarcopenia
SIBO
Sleep
Sleep Apnea
Stress
Stroke
Supplements
Tissue Aging
Top Articles
Uncategorized
- On Sale Now – Nemechek Protocol Tees for Kids
- Dr. N is Now on YouTube!
- Are you “Pre-Diabetic”? If so, your house is on fire!
- What sweetener do you put in your coffee?
- Reverse Disease and Restore Health
- Deceptive Health: Are you really “healthy” on all those pills?
- Fish Oil Helps Mood, Memory and Cognitive Functioning
- Arizona Lecture Series Kicks Off Next Week!
- The Importance of Finding Balance
- The Crisis in Nutrition
- If America Had Only Listened to Jack LaLanne!
- Watch This Video If You Want Something to Smile About
- Your Heartburn Is Actually A Neurological Problem
- Kids, Heartburn, Constipation and Abdominal Pain
- Kids
- Lower Blood Pressure
- Urinary Frequency & Incontinence
- Autonomic Disorders – Information
- Autonomic
- Why Your 'Diet' Drink Isn't Good for Your Diet
- How Manufacturers Get You to Buy Their Junk
- When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’
- A Reply To Comments About 'Saturated (Animal) Fat Does Not Cause Heart Disease'
- "Just Say No To Low (Fat)"
- Your Pants Will Feel Looser Before Your Scale Says You’re Lighter
- Tired Even After A Long Night’s Rest?
- What is a ‘Good’ Protein Shake?
- What Is "Grade A" Meat?
- Caution: New "Smart Choices" Label of Foods is Misleading
- Cauliflower, Mac and Cheese Casserole
- Will Your Blood Sugar Drop if You Don’t Eat Frequently?
Vagus Nerve
Weight Loss
Weight Loss Quick Start Guide
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- Miami, FL
- Miami, FL
- Middlesex, VT
- Midland, Tx
- Midland, TX
- Milford, MI
- Miller, SD
- Millersville, MD
- Milpitas, CA
- Mindaria, Australia
- Minneapolis, MN
- Mission Viejo, CA
- Mission Viejo, CA
- Mitchell, SD
- Monrovia, CA
- Montague, CA
- Montevideo, Uruguay
- Montevideo, Uruguay
- Montrose, CA
- Montrose, CO
- Monument, CO
- Moorpark, CA
- Morgantown, WV
- Morgantown, WV
- Mount Dora, FL
- Mount Holly, NJ
- Mount Prospect, IL
- Mukilteo WA
- Mumbai, India
- Mundelein, IL
- Murrieta, CA
- Murrieta, CA
- Muscat, Oman
- Nanoose Bay, Canada
- Napa, California
- Nashville, TN
- Nassau, Bahamas
- Needham, MA
- New Castle, CO
- New Castle, CO
- New Castle, CO
- New Delhi, India
- New Delhi, India
- New Delhi, India
- New Orleans, LA
- New Orleans, LA
- New Orleans, LA
- New Orleans, LA
- New York, NY
- New York, NY
- New Zealand
- Newport Beach, Ca
- Newport Beach, CA
- Newport Coast, CA
- Newport Coast, CA
- Newton, PA
- Niagara Falls, NY
- Nigeria, Lagos
- Norman, OK
- Norman, OK
- North Ridgeville, OH
- Northcole Point, New Zealand
- Northern Ireland, UK
- Northport, AL
- Northport, AL
- Oak Park, IL
- Oakdale, CT
- Oakland, CA
- Oakley, CA
- Oakville, Canada
- Oberline, KS
- Ocala, FL
- Oceanside, CA
- Ogden, UT
- Oklahoma City, OK
- Oklahoma City, OK
- Oklahoma City, OK
- Oklahoma City, OK
- Olympia, WA
- Olympia, WA
- Olympia, WA
- Omaha, NE
- Omaha, NE
- Ontaria, Canada
- Ontario, Canada
- Ontario, Canada
- Ontario, Canada
- Ontario, Canada
- Ontario, Canada
- Ontario, Canada
- Oracle, AZ
- Orange, CA
- Orlando, FL
- Orlando, FL
- Orlando, FL
- Oro Valley, AZ
- Oroville, CA
- Oroville, CA
- Osage City, KS
- Overland Park, KS
- Overland Park, KS
- Owings Mills, MD
- Owings Mills, MD
- Pagosa Springs, CO
- Palm Springs, CA
- Palo Alto, CA
- Pampa, TX
- Paris, France
- Parker, CO
- Parker, CO
- Pasadena, CA
- Pasir Gudang, Malaysia
- Paulden, AZ
- Paulden, AZ
- Peachtree City, GA
- Peachtree City, GA
- Pembrook Pines, FL
- Perth, Australia
- Perth, Australia
- Pfafftown, NC
- Philadelphia, PA
- Philadelphia, PA
- Pine Bush, NY
- Pinson, AL
- Pinson, AL
- Piscataway, NJ
- Piscataway, NJ
- Pismo Beach, CA
- Pleasanton, CA
- Pleastanton, CA
- Pointe Vedre, FL
- Pomona, CA
- Pompano Beach, FL
- Pompano Beach, FL
- Ponte Vedra Beach, FL
- Port St Lucie, FL
- Port Washington, NY
- Portland, IN
- Portland, OR
- Portland, OR
- Portland, OR
- Portland, OR
- Portland,OR
- Pound Ridge, NY
- Poway, CA
- Powderly, TX
- Prescott, AZ
- Prescott, AZ
- Princeton Junction, NJ
- Providence, TX
- Provo, UT
- Provo, UT
- Provo, UT
- Punta Gorda, FL
- Puyallup, WA
- Puyallup, WA
- Puyallup, WA
- Quartzsite, Arizona
- Quebec, Canada
- Queensland, Australia
- Queensland, Australia
- Queensland, Australia
- Questa, NM
- Quincy, MA
- Raleigh, NC
- Raleigh, NC
- Raleigh, NC
- Raliegh, NC
- Rapid City, SD
- Rapid City, SD
- Rapid City, SD
- Redwood City, CA
- Redwood City, CA
- Regina, Canada
- Reno, NV
- Reno, NV
- Renton, WA
- Republic of Korea
- Reseda, CA
- Reston, VA
- Reston, VA
- Reston, VA
- Rexburg, ID
- Rigby, ID
- Rigby, ID
- Rio Verde, AZ
- Riverside, CA
- Riverside, CA
- Riverside, CA
- Robbinsville, NJ
- Roberts, ID
- Roberts, ID
- Roberts, ID
- Rockland, ME
- Rockland, ME
- Rocky Hill, CT
- Rodmell, England
- Romania
- Rosedale, MD
- Safford, Arizona
- Sahuarita, AZ
- Saint Albans, MO
- Saint Augustine, FL
- Saint George, UT
- Saint Johns, FL
- Saint Johns, FL
- Saint Marys, GA
- Sakarya, Turkey
- Salem, UT
- Salem, UT
- Salisbury, NC
- Salt Lake City, UT
- Sammamish, WA
- San Angelo, TX
- San Anselmo, CA
- San Antonio, TX
- San Antonio, TX
- San Antonio, TX
- San Clemente, CA
- San Clemente, CA
- San Diego, CA
- San Diego, CA
- San Francisco, CA
- San Francisco, WA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Jose, CA
- San Marcos, CA
- San Pedro Garza Garcia, Mexico
- San Rafael, CA
- San Ramon, CA
- San Tan Valley, AZ
- Santa Barbara, CA
- Santa Barbara, CA
- Santa Clara, CA
- Santa Cruz, CA
- Santa Fe, NM
- Santa Monica, CA
- Santa Monica, CA
- Sarasota, FL
- Sarnia, Canada
- Saskatoon, Canada
- Satellite Beach, FL
- Satellite Beach, FL
- Savannah, GA
- Scotch Plains, NJ
- Scottsdale, AZ
- Seattle, WA
- Sedona, AZ
- Seekonk, MA
- Seekonk, MA
- Selangor, Malaysia
- Senang, Singapore
- Serbia
- Shelton, CT
- Shelton, CT
- Sherman Oaks, CA
- Sherman Oaks, CA
- Shingletown, CA
- Silver Springs, FL
- Singapore
- Singapore
- Singapore
- Singapore
- Sioux Falls, SD
- Sioux Falls, SD
- Sioux Falls, SD
- Skagway, AK
- Skagway, AK
- Snohomish, WA
- Snohomish, WA
- Sobota, Slovenia
- Sofia, Bulgaria
- South Berwick, ME
- Sparks, NV
- Sparks, NV
- Spokane, WA
- Spring Valley, CA
- Spring Valley, CA
- Spring Valley, CA
- Springhill, FL
- Springville, AL
- St. Charles, MO
- St. Johns, Florida
- St. Joseph, MI
- St. Louis, MO
- St. Paul, MN
- Stafford, VA
- Stamford, CT
- Stanfield, AZ
- Sugarland, TX
- Sun City West, AZ
- Sun City, AZ
- Sunbury, Australia
- Sunnyvale, CA
- Surprise, AZ
- Surrey, Canada
- Surrey, Canada
- Sussex, England
- Sydney, Australia
- Sylvia, NC
- Syracuse, UT
- Tacoma, WA
- Tacoma, WA
- Tacoma, WA
- Tampa Bay, FL
- Taos, NM
- Taunton, MA
- Taylor, TX
- Tel Aviv, Israel
- Temple Hills, MD
- Terreton, ID
- Thirroul, Australia
- Thorndale, TX
- Tifton, GA
- Tijeras, NM
- Tinley Park, IL
- Tomball,TX
- Tonopah, AZ
- Tooele, UT
- Torrance, CA
- Torrence, CA
- Troutdale, OR
- Tucson, AZ
- Tucson, AZ
- Tucson, AZ
- Tucson, AZ
- Tucson, AZ
- Tucson, AZ
- Tucson, AZ
- Tucson, AZ
- Twin Falls, ID
- Union, KY
- University Place, WA
- University Place, WA
- Upper Coomera, Australia
- Vaditka, Greece
- Vail, AZ
- Vail, AZ
- Vail, CO
- Van Nuys, CA
- Vancouver, Canada
- Vancouver, Canada
- Vancover, Canada
- Ventura, CA
- Ventura, CA
- Ventura, CA
- Ventura, CA
- Verdun, Canada
- Vernon Hills, IL
- Vernon Hills, IL
- Vienna, VA
- Vina Del Mar, Chile
- Virgina Beach, VA
- Vista, CA
- Walkinstown, Ireland
- Washington, D.C.
- Washington, D.C.
- Washington, D.C.
- Washington, NJ
- Watford, England
- Wayzata, MN
- Weatherford, OK
- Wesley Chapel, FL
- Wesley Chapel, FL
- Wesley Chapel, FL
- West Des Moines, IA
- West Hollywood, CA
- West Lake, OH
- Westchester, IN
- Western Springs, IL
- Western Springs, Ill
- Westfield, NJ
- Westfield, NJ
- Westlake, OH
- Westminster, CA
- Westminster, CO
- White Lake, MI
- Whitehorse, Yukon
- Whitehouse Station, NJ
- Wichita, KS
- Wichita, KS
- Williamantic, CT
- Wilsonville, OR
- Wilsonville, OR
- Wimberley, TX
- Window Rock, AZ
- Windsor, CA
- Winnsboro, SC
- Winston Salem, NC
- Winter Park, FL
- Woodland Hills, CA
- Woods Cross, UT
- Woods Cross, UT
- Woodstock, IL
- Wyoming, MN
- Yorktown Heights, NY
- Yuma, Arizona
- Yuma, CA
- Zurich, Switzerland
- Zurich, Switzerland