Sleep

Sleep is an important part of our daily routine because it helps the body restore immune, muscular, skeletal and nervous systems.

Nighttime Potty

Many patients I see have difficulty sleeping because they have to go to the bathroom multiple times during the night. Men are often told it has to do with their prostate being enlarged while women are often told they have a distended or prolapsed bladder. While these problems may cause people to urinate more frequently …

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Insomnia and Stress-Filled Dreams; Reversible Patterns

What if you could stop lifelong insomnia and stress-filled dreams by changing your gut bacteria and balancing your nervous system? In my work to reverse cellular damage, I’ve found surprising new trigger mechanisms that disturb our sleep.  It is literally the stuff dreams are made of. Insomniacs and people who suffer sleep disturbances share common …

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Daytime Sleepiness Is Associated With an Increased Craving for Carbs Among Teens

Results show that the intensity of self-reported craving for carbohydrates increased in a linear relationship with the severity of subjective daytime sleepiness. The odds of having a strong craving for carbs were 50 percent higher among high school seniors with excessive daytime sleepiness. The rate of depression also was higher among students who had a …

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