Sleep Apnea

Losing weight may help overweight individuals sleep better by improving and potentially eliminating sleep apnea symptoms.

Learn About The Nemechek Protocol in Less Than 2 Minutes!

Always Look For The Cause Beyond the Label

I was given important advice during my residency by my mentor Hans Einstein, the nephew of famed physicist Albert Einstein. He taught me to ignore the labels attached to patients. Labels like Irritable Bowel, Anxiety, Stroke, Alzheimer’s, Cerebral Palsy, Attention Deficit Disorder (ADD), Fibromyalgia or Autism were originally intended to help researchers understand a particular …

Always Look For The Cause Beyond the Label Read More »

Broken Mommies

The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a lifetime; I call them “Broken Mommies”. Autonomic injury is why Broken Mommies are unable to regain their pre-pregnancy health and suffer from foggy brains and poor memory, ADD, dizziness, chronic hunger and weight gain, intestinal …

Broken Mommies Read More »

Choosing How You Die, One Meal at a Time

Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to cut them from your diet? Let’s call your diet what it really is, it is your choice of death. Everything would be easy if we could really walk on the treadmill 30 extra minutes to …

Choosing How You Die, One Meal at a Time Read More »

My health was never the same after …

Can you say this about your health: “I was never the same after my __________” (fill in the blank with an event). Your event might have been physical like a car wreck or childbirth. Your event might have been emotional like the death of a loved one or being really frightened. Your event might have …

My health was never the same after … Read More »

More Confusion: Is Red Meat Really That Bad?

Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat, especially processed red meat (i.e., sausages and salami) is bad for one’s health. The constant stream of conflicting headlines is causing confusion of the general public. First you have to understand the source. The Harvard …

More Confusion: Is Red Meat Really That Bad? Read More »

How Pregnancy Changes a Woman’s Brain

We know a lot about the links between a pregnant mother’s health, behavior, and moods and her baby’s cognitive and psychological development once it is born. But how does pregnancy change a mother’s brain? “Pregnancy is a critical period for central nervous system development in mothers,” says psychologist Laura M. Glynn of Chapman University. “Yet …

How Pregnancy Changes a Woman’s Brain Read More »

It’s Time to Worry If Your Child Has Heartburn

Are You Poisoning Your Children? Believe it or not, if your child has heartburn it’s because they are slowly being poisoned by the excessive amounts of carbohydrates in their diet. Their excessive carbohydrate intake is toxic to their nervous system and is directly responsible for increasing incidence of heartburn, fatigue, headaches, abdominal pain and frequent urination. Heartburn, the Most Obvious …

It’s Time to Worry If Your Child Has Heartburn Read More »

Does Your Abdomen Stick Out Too Far?

If it does, don’t think you’re alone.  Many Americans are dealing with the same thing.  Patients complain about it to me all the time.  What you may be experiencing is an accumulation of fat within the abdominal cavity (called intra abdominal fat).  And your body may be abnormally storing fat there because the carbohydrates (sugar and starches) in your …

Does Your Abdomen Stick Out Too Far? Read More »

Are You At Risk For A Heart Attack or Diabetes Because of Insulin Resistance?

What is Insulin Resistance? Insulin is a hormone. It helps your body move sugar from the blood stream into the muscles and the liver where the sugar is used as fuel or converted into fatty acids that are later moved into the fat cells and are stored as energy there. In some people, a condition …

Are You At Risk For A Heart Attack or Diabetes Because of Insulin Resistance? Read More »

Tired Even After A Long Night’s Rest?

Waking still fatigued in the morning in spite of sleeping for many hours is referred to as ‘non-restorative sleep’ and is one of the hallmark symptoms of a variety of sleep disorders.  The most common sleep disorder is Sleep Apnea. Sleep Apnea causes abnormal breathing when asleep and leads to prolonged periods of low blood …

Tired Even After A Long Night’s Rest? Read More »

Send this to a friend