An intermittent, low-carbohydrate diet was superior to a standard, daily calorie-restricted diet for reducing weight and lowering blood levels of insulin, a cancer-promoting hormone, according to recent findings.
From: American Association for Cancer Research. “Intermittent, low-carbohydrate diets more successful than standard dieting, study finds.” ScienceDaily, 8 Dec. 2011. Web. 11 Dec. 2011.