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Carbohydrates

Lowering your Carbohydrates to less than 100 grams a day can vastly improve the performance of your Autonomic System and help you lose weight and feel healthier.

  • Overnutrition and Neurodegenerative Diseases

    Overnutrition is a term that refers to how excessive nutrients can damage the human body. The modern diet has become…

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  • Polyps and Cancer Cells are Immortal

    Unlike normal healthy cells, cancer cells never die. This is an essential component of cancer. The majority of our cells…

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  • Breakfast is Not Your Friend

    Fasting and the Elimination of Breakfast Breakfast is often referred to as the “most important meal of the day”.  But…

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  • Choosing How You Die, One Meal at a Time

    Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to…

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  • Food Hangovers

    Do you get “Food Hangovers”?  Does food like pizza give you heartburn or make you feel bloated and tired after…

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  • Hunger, Calories and Cancer

    The fight against cancer begins with lowering your level of hunger. Why do some people get cancer?  The answer is…

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  • Are You Hungry An Hour After Dinner?

    One of the biggest problems with controlling your weight might be that you are simply too hungry.  If you need…

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  • Thin But Constantly Hungry

    Thin But Constantly Hungry. We often think being thin is the same thing as being “healthy”, but this is not…

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  • You are… how old?

    I review medical histories before I meet a new patient because I like to hit the ground running. I also…

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  • “What is Wellness?” – Listen to Dr. Nemechek’s Lecture to Find Out!

    This is the first of Dr. Nemechek’s eight talks that comprise his 2012 “Wellness Through Science” lecture series.  In it,…

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  • Reverse Osteoporosis with Fish Oil and Exercise

    A recent study demonstrated that fish oil supplementation (equal to about 3,000 mg twice daily of a standard fish oil…

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  • Low-Carbohydrate Beneficial in Patients with High Breast Cancer Risk

    An intermittent, low-carbohydrate diet was superior to a standard, daily calorie-restricted diet for reducing weight and lowering blood levels of…

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  • Starch Intake May Influence Risk for Breast Cancer Recurrence

    Researchers have linked increased starch intake to a greater risk for breast cancer recurrence, according to results presented at the…

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  • More Confusion: Is Red Meat Really That Bad?

    Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat,…

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  • Heart Surgeon Speaks Out On What Causes Heart Disease

    Dr. Dwight Lundell Prevent Disease Thu, 01 Mar 2012 21:58 CST We physicians with all our training, knowledge and authority…

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  • Diarrhea, Urgent Stools and Bacterial Overgrowth Syndrome

    Our intestinal tract is home to billions of bacteria which are made up of 35,000-50,000 different strains. Each strains of…

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  • In Older Adults, A Higher Cholesterol Level Is Associated with a Lower Risk of Death

    Yes that’s correct; it’s not a typo! A recent study has demonstrated that a higher total cholesterol level is associated…

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  • High Carbohydrate Diet Promotes Prostate Tumor Growth

    A diet high in refined carbohydrates, like white rice or white bread, is associated with increased prostate tumor growth in…

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  • Breast Feeding and Low Carb/High Fat Diets

    Poor Breast Milk Production May Be A Sign of Inadequate Calorie Intake A friend of mine was asking about the…

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  • U.S. Senate Allows Pizza to Remain Classified as a Vegetable

    Wow, what would we do without the U.S. Senate? Through all their brilliance, Congress just blocked rules proposed by the USDA  (U.S. Dept…

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  • Cut Down On ‘Carbs’ to Reduce Body Fat

     A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no…

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  • Reduced Carbohydrate Diet Keeps People Feeling Full

    A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense…

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  • Why Do I Crave Carbs When I Have a Headache?

    The craving for carbohydrates when suffering a headache stems from the fact that many people commonly experience headaches from low blood flow…

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  • Do You Have Trouble Concentrating?

    Psychologists are finding out that even when people try to focus on a task they tend to lose concentration within…

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  • Proton-Pump Inhibitor Therapy Induces the Symptoms it Is Used to Treat

    Many individuals are placed on medications called proton-pump inhibitors (Nexiun, Prilosec, Aciphex) by their physicians for heartburn.  These drugs do a…

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  • Bad Reporting, Mediocre Science and the Dangers of Foods

    A recent study is being loudly quoted in the press with headlines such as “Processed Red Meat Intake Linked to Type…

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  • Weight Loss in Men Reverses Testosterone Deficiency

    Low testosterone levels and symptoms of male sexual dysfunction due to obesity may be reversible with weight loss after bariatric…

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  • Stomach Acid & Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.…

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  • Daytime Sleepiness Is Associated With an Increased Craving for Carbs Among Teens

    Results show that the intensity of self-reported craving for carbohydrates increased in a linear relationship with the severity of subjective…

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  • “Pickles and Ice Cream” or Why You Crave Sweets

    Why You Crave Carbohydrates, Salty or Sweet: Your Brain’s Need for Increased Blood Flow. Most people crave either salty or…

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