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After posting a couple of low carbohydrate recipes, I’ve received a surprising number of requests for other recipes.

  • There is No Single Best Diet for Everyone

    It is generally accepted science that over the last several thousand years, humans thrived equally well on diets ranging from…

  • A No-Cook Type of Protein? Cottage Cheese

    Dairy is commonly forgotten for its protein content.  All dairy has some form of protein, and some are higher than…

  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

  • Low-Carb Gravy for Turkey Day

    The holidays can be difficult for those that are taking the low carb approach.  Socially involved holidays can be an…

  • Enjoy the Cranberry Relish

    For some families, Thanksgiving isn’t Thanksgiving without the cranberry sauce.  Cranberries are high in vitamin C and have a tiny bit…

  • Sausage and Herb Stuffing Recipe

    With Thanksgiving only days away, recipe planning and grocery shopping is at its peak.  Before you head out this week…

  • Root Vegetables: How Do They Rate?

    All vegetables are carbohydrates, but you’d be amazed to hear how much lower they are in carbohydrates than grain products. …

  • Low Carb Chile Rellenos Casserole

    This recipe was recently served at a breakfast for our office. Everyone loved the dish because it was the main meal of a…

  • Recipe: New Joe's Special (Low Carb, Easy and Delicious)

    This is my version of an old San Francisco favorite known as New Joe’s Special.  This was a favorite of…

  • Spicy Chickpeas with Cayenne

    I’m growing a fondness for cooking with chickpeas (garbonzo beans) especially considering its very high n protein and fiber. This…

  • Is Your Salmon on Drugs?

    In 2007, Chile, then the largest supplier of farmed salmon to the U.S. by a long shot, used more than…

  • Cauliflower “Mac” and Cheese Casserole

    For many of us, Macaroni and Cheese is a classic comfort food but unfortunately packed with carbohydrates. This is a…

  • Low Carbohydrate Faux Mashed Potatoes

    The title of this article should really be mashed cauliflower but how good would that sound? I’ve recently tired this…


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