After posting a couple of low carbohydrate recipes, Iāve received a surprising number of requests for other recipes.
It is generally accepted science that over the last several thousand years, humans thrived equally well on diets ranging from pure vegetarian (people with origins in Asia or Far East cultures) to essentially meat-only diets (people with origins in northern cold climates such as the Inuit) with most ancient cultures subsisting on a mixed vegetarian-carnivore […]
There is No Single Best Diet for Everyone Read More Ā»
Dairy is commonly forgotten for its protein content.Ā All dairy has some form of protein, and some are higher than others.Ā Cottage cheese is the dairy option with the highest amount of protein. A half cup serving contains between 100-120 calories, between 10-15 g of protein and a low amount of carbohydrates (3-6 grams). The
A No-Cook Type of Protein? Cottage Cheese Read More Ā»
The holidays can be difficult for those that are taking the low carb approach.Ā Socially involved holidays can be an exception to enjoy your favorite foods.Ā The ham or turkey, green beans, and the acorn squashĀ are the best options for a low calorie and low carb approach, but you can still enjoyĀ your mashed potatoes andĀ gravyĀ on
Low-Carb Gravy for Turkey Day Read More Ā»
For some families, ThanksgivingĀ isnāt Thanksgiving without the cranberry sauce.Ā Cranberries are high in vitamin C and have a tiny bit of calcium per 1/3 cup serving. Eaten raw, they are naturally low in carbohydrates and sugars.Ā However, on Turkey day these berries are traditionally served as a sauce or a relish, with sugar as the
Enjoy the Cranberry Relish Read More Ā»
With Thanksgiving only days away, recipe planning and grocery shopping is at its peak.Ā Before you head out this week with your grocery list, see if you can stock up on low carb alternatives to your favorite Thanksgiving dishes.Ā A low carbĀ plate alternative to a traditional plateĀ can still be satisfying, such as stuffing, cranberry relish,
Sausage and Herb Stuffing Recipe Read More Ā»
All vegetables are carbohydrates, but youād be amazed to hear how much lower they are in carbohydrates than grain products.Ā Root vegetables are excellent sources of vitamins, but some rank better than others in terms of calories, fiber and carbohydrate content. Turnip: 1 cupĀ Ā 46 caloriesĀ Ā Ā Ā Ā 8g carbĀ Ā Ā Ā Ā Ā 2g fiberĀ Ā 5g sugarĀ Ā Ā Ā Ā 1g protein *high in vitamin C,
Root Vegetables: How Do They Rate? Read More Ā»
This recipe was recently served at a breakfast for our office. Everyone loved the dish becauseĀ it wasĀ the main meal ofĀ a low carbohydrate pot luck for a staff meeting. Try this recipe for your family as it can easily be refrigerated and used the next day. Ingredients: 2 cups shredded cheddar cheese 2 cups shredded mozzarella
Low Carb Chile Rellenos Casserole Read More Ā»
This is my version of an old San Francisco favorite known as New Joe’s Special.Ā This was a favorite of my father’s when he was stationed with the Navy in San Francisco.Ā It’s one of the many dishes my parents have passed onto the kids in our family, and most of us still cook it
Recipe: New Joe's Special (Low Carb, Easy and Delicious) Read More Ā»
For many of us, Macaroni and Cheese is a classic comfort food but unfortunately packed with carbohydrates. This is a great side dish that is tasty and low-carbohydrate to boot! This is another recipe from low-carbohydrate cookbook called āEating Stella Styleā by George Stella. Ingredients: salt freshly ground black pepper 1/8 teaspoon of garlic powder
Cauliflower āMacā and Cheese Casserole Read More Ā»
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