The Official Website for The Nemechek Protocolā„¢ Medical Consultation and Treatment Services

Recipes

After posting a couple of low carbohydrate recipes, Iā€™ve received a surprising number of requests for other recipes.

  • There is No Single Best Diet for Everyone

    It is generally accepted science that over the last several thousand years, humans thrived equally well on diets ranging from…

    by
  • A No-Cook Type of Protein? Cottage Cheese

    Dairy is commonly forgotten for its protein content.Ā  All dairy has some form of protein, and some are higher than…

    by
  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

    by
  • Low-Carb Gravy for Turkey Day

    The holidays can be difficult for those that are taking the low carb approach.Ā  Socially involved holidays can be an…

    by
  • Enjoy the Cranberry Relish

    For some families, ThanksgivingĀ isnā€™t Thanksgiving without the cranberry sauce.Ā  Cranberries are high in vitamin C and have a tiny bit…

    by
  • Sausage and Herb Stuffing Recipe

    With Thanksgiving only days away, recipe planning and grocery shopping is at its peak.Ā  Before you head out this week…

    by
  • Root Vegetables: How Do They Rate?

    All vegetables are carbohydrates, but youā€™d be amazed to hear how much lower they are in carbohydrates than grain products.Ā …

    by
  • Low Carb Chile Rellenos Casserole

    This recipe was recently served at a breakfast for our office. Everyone loved the dish becauseĀ it wasĀ the main meal ofĀ a…

    by
  • Recipe: New Joe's Special (Low Carb, Easy and Delicious)

    This is my version of an old San Francisco favorite known as New Joe’s Special.Ā  This was a favorite of…

    by
  • Spicy Chickpeas with Cayenne

    I’m growing a fondness for cooking with chickpeas (garbonzo beans) especially considering its very high n protein and fiber. This…

    by
  • Is Your Salmon on Drugs?

    In 2007, Chile, then the largest supplier of farmed salmon to the U.S. by a long shot, used more than…

    by
  • Cauliflower ā€œMacā€ and Cheese Casserole

    For many of us, Macaroni and Cheese is a classic comfort food but unfortunately packed with carbohydrates. This is a…

    by
  • Low Carbohydrate Faux Mashed Potatoes

    The title of this article should really be mashed cauliflower but how good would that sound? I’ve recently tired this…

    by

Get Weekly Tips from Dr. Nemechek for Leading a Healthier Life!

SUBSCRIBE NOW
close-link
Send this to a friend