The causes of Headaches vary greatly and in most instances can be eliminated by a properly functioning Autonomic System achieved by a healthy diet.
Recurrent or Chronic Headaches and Fatigue Many patients with symptoms of lightheadedness, recurrent or chronic headaches, or chronic fatigue are often suffering from inadequate blood flow to the brain and scalp muscles that results in inadequate oxygen levels in neurons and scalp muscle, respectively. Many of these patients have been
Did you know you can consume one food daily with cardioprotective, anti-inflammatory, anti-oxidant, weight control, and anti-aging characteristics, which also fight food-borne inflammation? As an internal medicine physician, I recommend the daily consumption of extra virgin olive oil as a core component of a healthy, low-inflammation lifestyle. Olive oil is
Sometimes when people feel sleepy and hungry, or maybe they feel restless or anxious, they may also feel a strange tingling sensation in their face, neck, hands, and arms. They will describe it as a sensation that feels like they had been to the dentist hours earlier and the numbing
There is growing scientific evidence that stressful situations, emotional stress, and physical overload can damage how the heart functions. This can lead to various heart problems, including having a heart attack, developing an abnormal heart rhythm pattern, or developing congestive heart failure. Any of these problems can result in broken
Many patients I see have difficulty sleeping because they have to go to the bathroom multiple times during the night. Men are often told it has to do with their prostate being enlarged while women are often told they have a distended or prolapsed bladder. While these problems may cause
Many individuals with chronic or intermittent neck tightness and pain are misdiagnosed. They are told their vertebrae are out of alignment, have muscular injury from an accident, have a pinched nerve, “carry their stress there”, or have arthritic changes noted on an x-ray. While certainly some individuals may have
Aging is associated with low-grade chronic inflammatory state referred to “inflamm-ageing” or inflammaging. Inflammaging is abnormal and unhealthy. It is associated with a chronically increased level of inflammatory chemicals within the blood stream called cytokines, and looks as if there is a chronic infection within the body but none
Postural Orthostatic Tachycardia Syndrome, called “POTS,” is a relatively new and growing diagnostic label. Individuals with POTS experience a rapid increase in their heart rate when they stand up, often accompanied by low blood pressure symptoms such as heart palpitations, altered balance, fatigue, general anxiety, headaches, neck tightness, impaired concentration
Headaches come in many forms It is important to find out where are someone’s headaches located, and what time of the day do they start? Some headaches affect the front or the back of the skull, some start with tight neck muscles and pain that travels, others start when someone
Headaches, A Common Malady A common problem many people experience from time-to-time is a headache. We can still function through the day with a mild headache but they can sometime become so severe as to incapacitate a person. There are many known causes of headaches but there are only a
Do you occasionally have “brain fog”? There are ways to reverse it without medication. Brain fog is a term used to describe times when someone’s brain does not function correctly. Like a fog rolling in from the sea, something changes the way their brain functions. They notice an inability to
Some people do not hold still, they are foot tappers. Do you know what causes this? Surprisingly, foot tapping may be a sign of an injured nervous system and it can be significant to overall health. You will notice foot tappers at times when they should be still. This may
As different as they sound, the development of varicose veins (men and women) and erectile dysfunction (“E.D.” in men) are often of the same origin. Having one or both of those issues may signal underlying nervous system damage that was not repaired due to metabolic inflammation. And there are nonsurgical,
Did you know that omega-3 DHA is your brain’s favorite food? Studies of primitive man show their brain growth depended on the amount of omega 3-DHA fatty acids in their food. The evolutionary record demonstrates that the ancestors of modern humans that migrated from Africa, between 40,000 to 100,000 years
A growing body of scientific studies are suggesting that omega-3 fatty acids found in nuts, flax, wild fish, and grass fed beef can lead to the reduction of abnormal inflammation and restore a wide variety of cellular functioning within the body. A recent study has shown that long term omega-3
Some women suffer for decades after menopause. But what if we approach it like a traumatic brain injury or a concussion? What if relief lies in repairing the brains and nervous systems of these women just like repairing the brains and nervous systems of male pro-athletes? There are new treatments
Do you have intestinal distress (constipation, diarrhea, frequent urination), excessive bloating or cramping after meals, food intolerance, anxiety, skin disruptions (eczema, rosacea), chronic pain, or recurrent UTI/bladder/strep infections? Or do you have a sour stomach if you miss meals, wake up feeling nauseated, get heartburn after certain foods, or
I was given important advice during my residency by my mentor Hans Einstein, the nephew of famed physicist Albert Einstein. He taught me to ignore the labels attached to patients. Labels like Irritable Bowel, Anxiety, Stroke, Alzheimer’s, Cerebral Palsy, Attention Deficit Disorder (ADD), Fibromyalgia or Autism were originally intended to
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