The Official Website for The Nemechek Protocol™ Medical Consultation and Treatment Services

Hypertension

Hypertension is having abnormally high blood pressure which can persist for years without any symptoms but is treatable by a doctor.

  • Intense Stress Can Damage the Heart

    There is growing scientific evidence that a stressful emotional or physical event can damage how the heart functions and can…

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  • Learn About The Nemechek Protocol in Less Than 2 Minutes!

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  • Dizzy

     Many people have felt an uneasy sensation in their head and they describe it as feeling dizzy. But dizziness is…

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  • High Omega-3, Low Omega-6 Diets Help Brains Recover

    A growing body of scientific studies are suggesting that omega-3 fatty acids found in nuts, flax, wild fish, and grass…

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  • What is your HRV? (Heart Rate Variability)

    People think their blood pressure reading is the biggest indicator of their overall health, but a more important number is…

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  • Menopause is Permanent PMS

    Some women suffer for decades after menopause. But what if we approach it like a traumatic brain injury or a…

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  • Broken Mommies

    The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a…

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  • Choosing How You Die, One Meal at a Time

    Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to…

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  • “What is Wellness?” – Listen to Dr. Nemechek’s Lecture to Find Out!

    This is the first of Dr. Nemechek’s eight talks that comprise his 2012 “Wellness Through Science” lecture series.  In it,…

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  • More Confusion: Is Red Meat Really That Bad?

    Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat,…

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  • Salt Might Not Be A Villian After All

    There Doesn’t Really Seem to Be a Consensus About Salt The growing conflict surrounding health consequence of dietary salt (sodium; table salt)…

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  • Put Diabetes In Remission

    As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing rates…

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  • It’s Time to Worry If Your Child Has Heartburn

    Does your child have heartburn? If your child has heartburn it’s because they are slowly being poisoned by the carbohydrates…

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  • Family History of Diabetes, High BP or Heart Attacks?

    I’ve spoken with many patients who worry about their health and that of their children because there seems to be…

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  • ‘Low Carb’ is More Effective than ‘Low Glycemic’ for Diabetes

    Brown Rice is Not as Healthy as You Think Many patients will ask me if it’s OK for them to…

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  • Treat Hypertension With Low Carb Diet

    A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low…

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  • What to Do About a Family History of Diabetes, High Blood Pressure or Heart Attacks

    What Does A Family History of Diabetes, High Blood Pressure or Heart Attacks Really Mean? I’ve spoken with many patients…

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  • Does Your Abdomen Stick Out Too Far?

    Many Americans are dealing with the same thing. Patients complain about it to me all the time. What you may…

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  • Soda is as Dangerous as Cigarettes

    Soda is Dangerous In a recently published study  in the November 2010 issue of Diabetes Care, Dr Vasanti S Malik (Harvard…

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  • High In Protein But Low In Salt

    Home cooked meals made from scratch are naturally lower in sodium (the term for table salt) since the cook controls…

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  • How To Prevent Cancer, Diabetes, Heart Attacks and Strokes

    In a recent study published in the Archives of Internal Medicine, researchers identified 4 factors tied to reduced disease risk:…

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  • "Just Say No To Low (Fat)"

    For most of many of our adult lives, the common dietary recommendation for the prevention of cardiovascular disease (CVD) has…

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  • Does Insulin Resistance Have Any Symptoms and What Is Metabolic Syndrome?

    What are the Symptoms of Insulin Resistance? People may have Insulin Resistance for several years without noticing anything.  But in…

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  • If I Have Insulin Resistance or Metabolic Syndrome, How Can I Make It Go Away?

    What Causes Insulin Resistance and Metabolic Syndrome? The last 20 years has seen an epidemic rise in Obesity, Metabolic Syndrome…

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  • Is Coffee Bad for You?

    Many of my patients with heart disease, diabetes, or high blood pressure have been warned at various times in their…

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