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Important Weight Loss Tips

Important Weight Loss Tips – Weight loss can significantly decrease your chances of developing diabetes, and also significantly decrease your health insurance premiums.

  • Are You Too Hungry?

    Too many people are too hungry, and the result is a dangerous process called overnutrition. Overnutrition doesn’t mean just too…

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  • Put Diabetes In Remission

    As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing rates…

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  • Shape Shifting

    One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your…

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  • How to Start Your Low Carb Diet

    The approach taken on this blog is not the Adkin’s diet.  Completely eliminating carbohydrates is not the intention, but more…

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  • Pavlov and Artificial Sweeteners

    One of the most well established concepts in psychology is that animals (including humans) learn about relationships among the events…

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  • Why Eating Slowly Helps Decrease Your Weight

    Try eating more slowly if you’re looking to shed some pounds.   When you eat too fast you can outpace…

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  • Body Sculpting With Low Carb/High Protein Diets

    One of the more intriguing health benefits I’ve observed in my patients from decreasing carbohydrate intake (to 25-30% of daily…

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  • You Really Don’t Need A Snack To Reduce Your Afternoon Hunger

    About 80% of my weight loss patients have a similar complaint, they feel a sense of hunger in the afternoon…

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  • How Fast Can I Expect To Lose Weight?

    Patients that I assist with weight loss are frequently disappointed that they may averaging only 1-2 pounds of decreased weight…

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  • Why Weight Loss Slows Over Time

    As many of us have experienced, we can lose 6, 8 or 10 lbs within the first week of almost…

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  • Carbohydrates Increase Your Hunger

    As our modern carbohydrate supply becomes more processed, our bodies are experiencing more rapid absorption and intense spikes of sugar…

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  • Tums, The Weight Loss Wonder Pill

    Many of my patients complain of a grumbling or a sense of hunger in the mid-afternoon (sometimes after dinner or…

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  • Exercise Is A Poor Strategy for Weight Loss

    People think, if they just work out they can lose weight… but what you eat is much more important than…

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  • Is Willpower Alone Enough to Lose Weight?

    Actually no, you should not depend too heavily on willpower as your weight loss strategies. Studies demonstrate that efforts to…

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  • Will Your Blood Sugar Drop if You Don’t Eat Frequently?

    No.  This is a common misconception and is not true. From an evolutionary perspective, we were designed as Stone Age…

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  • Heartburn, Acid Build-Up and Low Blood Sugar

    Whether you have heartburn (GERD), bloating with meals or symptoms commonly attributed to hypoglycemia, you may not know it but…

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