Try eating more slowly if you’re looking to shed some pounds. When you eat too fast you can outpace your body’s normal hunger mechanisms that tell you when you are full.
The more slowly an individual eats, the more the body is able to release hormones that suppress our hunger. So, eating a moderate portion dinner slowly will satisfy your hunger more readily than if you eat the same exact meal quickly.
So savor those aromas, relish the meal’s presentation, and don’t just dig in like you’ve got to finish it off in a hurry. Giving yourself just a little more time to eat can easily help reduce your hunger and end up decreasing your weight.