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Nutrition is the scientific interpretation of how nutrients and other substances in food relate to growth, reproduction, disease and health of organisms.

  • Are you AGE-ing?

    You might be aging too fast ā€¦ from how you cook your food. The manner and the temperature in which…

  • Choosing How You Die, One Meal at a Time

    Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to…

  • Food Hangovers

    Do you get ā€œFood Hangoversā€?Ā  Does food like pizza give you heartburn or make you feel bloated and tired after…

  • U.S. Senate Allows Pizza to Remain Classified as a Vegetable

    Wow, what wouldĀ we do without the U.S. Senate? Through all their brilliance,Ā Congress justĀ blocked rules proposed by the USDA Ā (U.S. Dept…

  • Fatty Liver or NAFLD

    Non-Alcoholic Fatty Liver Disease (NAFLD) is a disorder of fat metabolism within the liver and affects approximately 1/3 of all…

  • Excess Stomach Acid Mimics Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ā€˜sour stomachā€™ between meals.…

  • Low Carbohydrate Treats For Halloween

    PoisoningĀ Our Children’sĀ Future The diabetes epidemic is growing so rapidly that presently 1 of every 10 adults in the U.S. has…

  • Carbohydrates and Urination Problems

    Introduction Many patients commonly experience symptoms of urinary frequency, urgency or incontinence.Ā  They may wake 2-4 times at night to…

  • The Forgotten Protein: Plant Protein

    The first word that comes to mind when the word protein is mentioned is ‘meat’. Ā Meat can include beef, pork,…

  • How Processed Carbohydrates Fuel Your Hunger Part 2

    Good Carbs and Bad Carbs It is important to understand there are some very healthy forms of carbohydrates that you…


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