Sleep Apnea

Losing weight may help overweight individuals sleep better by improving and potentially eliminating sleep apnea symptoms.

Learn About The Nemechek Protocol in Less Than 2 Minutes!

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Always Look For The Cause Beyond the Label

I was given important advice during my residency by my mentor Hans Einstein, the nephew of famed physicist Albert Einstein. He taught me to ignore the labels attached to patients. Labels like Irritable Bowel, Anxiety, Stroke, Alzheimerā€™s, Cerebral Palsy, Attention Deficit Disorder (ADD), Fibromyalgia or Autism were originally intended to help researchers understand a particular

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Broken Mommies

The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a lifetime; I call them ā€œBroken Mommiesā€. Autonomic injury is why Broken Mommies are unable to regain their pre-pregnancy health and suffer from foggy brains and poor memory, ADD, dizziness, chronic hunger and weight gain, intestinal

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Choosing How You Die, One Meal at a Time

Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to cut them from your diet? Letā€™s call your diet what it really is, it is your choice of death. Everything would be easy if we could really walk on the treadmill 30 extra minutes to

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My health was never the same after ā€¦

Can you say this about your health: ā€œI was never the same after my __________” (fill in the blank with an event). Your event might have been physical like a car wreck or childbirth. Your event might have been emotional like the death of a loved one or being really frightened. Your event might have

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More Confusion: Is Red Meat Really That Bad?

Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat, especially processed red meat (i.e., sausages and salami) is bad for one’s health. The constant stream of conflicting headlines is causing confusion of the general public. First you have to understand the source. The Harvard

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How Pregnancy Changes a Woman’s Brain

We know a lot about the links between a pregnant mother’s health, behavior, and moods and her baby’s cognitive and psychological development once it is born. But how does pregnancy change a mother’s brain? “Pregnancy is a critical period for central nervous system development in mothers,” says psychologist Laura M. Glynn of Chapman University. “Yet

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Itā€™s Time to Worry If Your Child Has Heartburn

Are You Poisoning Your Children? Believe it or not, if your child hasĀ heartburn it’s becauseĀ they are slowly beingĀ poisoned byĀ the excessive amounts of carbohydrates in their diet. Their excessive carbohydrate intake is toxic toĀ their nervous system and is directly responsible for increasing incidence of heartburn, fatigue, headaches, abdominal pain and frequent urination. Heartburn, the Most Obvious

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Does Your Abdomen Stick Out Too Far?

IfĀ it does, donā€™t think youā€™re alone.Ā  Many Americans are dealing with the same thing.Ā  Patients complain about it to me all the time.Ā  What youĀ may beĀ experiencing is an accumulation of fat within the abdominal cavity (called intra abdominal fat).Ā Ā And your body may be abnormally storing fat there because the carbohydrates (sugar and starches) in your

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Tired Even After A Long Nightā€™s Rest?

Waking still fatigued in the morning in spite of sleeping for many hours is referred to as ā€˜non-restorative sleepā€™ and is one of the hallmark symptoms of a variety of sleep disorders.Ā  The most common sleep disorder is Sleep Apnea. Sleep Apnea causes abnormal breathing when asleep and leads to prolonged periods of low blood

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Do You Have Autonomic Dysfunction?