The Official Website for The Nemechek Protocol™ Medical Consultation and Treatment Services

Weight Loss

Read more about why weight loss is important in maintaining your overall health.

  • Brain Fog

    Do you occasionally have “brain fog”?  There are ways to reverse it without medication. Brain fog is a term used…

    by
  • Choosing How You Die, One Meal at a Time

    Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to…

    by
  • Thin But Constantly Hungry

    Thin But Constantly Hungry. We often think being thin is the same thing as being “healthy”, but this is not…

    by
  • Cut Down On ‘Carbs’ to Reduce Body Fat

     A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no…

    by
  • Put Diabetes In Remission

    As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing rates…

    by
  • Why Do I Crave Carbs When I Have a Headache?

    The craving for carbohydrates when suffering a headache stems from the fact that many people commonly experience headaches from low blood flow…

    by
  • Weight Loss in Men Reverses Testosterone Deficiency

    Low testosterone levels and symptoms of male sexual dysfunction due to obesity may be reversible with weight loss after bariatric…

    by
  • Stomach Acid & Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.…

    by
  • “Pickles and Ice Cream” or Why You Crave Sweets

    Why You Crave Carbohydrates, Salty or Sweet: Your Brain’s Need for Increased Blood Flow. Most people crave either salty or…

    by
  • What Dr. N Eats…..

    Had a nice lunch yesterday….. A small butcher block covered with a variety of italian meats, some chunks of delicious…

    by
  • Is The Atkins Low Carbohydrate Diet Safe?

    Yes. How’s that for a definitive answer. The low carbohydrate approach advocated by Dr. Atkins is nothing new.  It was…

    by
  • Excess Stomach Acid Mimics Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.…

    by
  • Shape Shifting

    One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your…

    by
  • Reduce Carbohydrates to Reduce Obesity

    Reduce Carbohydrates to Reduce Obesity – Obesity Simplified. Obesity is caused from excessive fat cell growth triggered by high insulin…

    by
  • Can I Develop Diabetes If I’m Not Overweight?

    Absolutely! Although your risk of developing diabetes is increased if you weight more, anyone at any weight can develop type…

    by
  • Join the Nutrition & Metabolism Society for Only $10 and Help Increase the Awareness of the Health Benefits Low Carbohydrate Diets

    As is obvious from my posts, I as well as many other scientists and physcians believe a reduction in carbohydrates…

    by
  • Lower Blood Pressure

    A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low…

    by
  • Why Starting The Atkins Diet Causes You To Feel Tired

    Why Starting The Atkins Diet Causes You To Feel Tired Patients who go on the Atkins low carbohydrate diet often…

    by
  • Carbohydrate Reduction and Polycystic Ovarian Syndrome

    Polycystic Ovarian Syndrome Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age.  PCOS affects…

    by
  • Carbs Force Your Fat Cells To Grow

    Insulin 101 Insulin is a hormone produced by the pancreas in response to the presence of blood sugar (glucose) that…

    by
  • Urinary Frequency & Incontinence

    Many patients commonly experience symptoms of urinary frequency, urgency or incontinence. They may wake 2-4 times at night to urinate,…

    by
  • Weight Loss

    Your Weight Problem Is Actually A Hunger Problem. Most weight loss programs are focused on the consumption of calories. Why…

    by
  • Decreased Weight = Decreased Insurance Costs

    Weight loss can significantly decrease your chances of developing diabetes, and also significantly decrease your health insurance premiums. One of…

    by
  • A No-Cook Type of Protein? Cottage Cheese

    Dairy is commonly forgotten for its protein content.  All dairy has some form of protein, and some are higher than…

    by
  • Best Protein To Buy? Eggs.

    Not only are eggs the most cost efficient protein to buy, but eggs also have the highest quality of all…

    by
  • Juice Linked to Increased Diabetes Risk

    As many readers have argued, juice is good for you.  Why not?  It comes from fruit, and fruit is loaded…

    by
  • Avoid Bread in Your Low Carb Program

    A low carbohydrate program is not entirely removing carbohydrates from the diet, simply reducing the amount.  Breads are a high…

    by
  • How to Start Your Low Carb Diet

    The approach taken on this blog is not the Adkin’s diet.  Completely eliminating carbohydrates is not the intention, but more…

    by
  • How to Make Fast Food Healthier

    Fast food restaurants are usually the quickest option for a meal, but unfortunately one of the more unhealthy options as…

    by
  • I'm Healthy, Why Should I Lose the Weight?

    This argument is brought up more often than people realize.  If you feel you are at a healthy point in…

    by

Get Weekly Tips from Dr. Nemechek for Leading a Healthier Life!

SUBSCRIBE NOW
close-link

Send this to a friend