Shape Shifting and Weight Loss

One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your body.  This seems to be most notable in women because they genetically carry a greater proportion of fat in the hips and thighs are much more apt to notice a change in how their skirt or pants fit.  Men will notice because they go down a notch on their belt or because their shirts fit better because their stomachs don’t stick out so much.

When we eat higher and higher proportions of carbohydrates, our fat cells are abnormally driven to store and hold on to energy than they are to release it.  This tilts the balance of more energy being stored in fat cells than is being released.  The problem becomes more apparent when we go to sleep.

Normally our bodies should burn the energy stored in our fat cells when we are asleep, but because the excessive abnormal energy retention caused by excessive carbohydrate consumption, our fat cells do not release as much energy as they should, and instead of burning fat our bodies are forced to break down muscle and other proteins as fuel.

The result is more body fat and too little muscle.  Now fortunately, a reduction in carbohydrate intake and an increase in protein can have a dramatic impact on reversing this pattern.  Less carbs and more protein will trigger the body to function normally by releasing the energy stored in our fat cells during the night and allow our bodies to increase our proportion of muscle to a more appropriate levels.

The following 2 examples are of patients of mine who have had body composition studies done during their weight loss program.

Prior Weight

Present Weight

Weight  Lost

Fat   Lost

Muscle Gained

Patient 1






Patient 2






If you notice, the amount of fat lost in 4 weeks was far in excess of the total weight lost.  These are not unusual results for patients who honestly work towards reducing their carbohydrate intake to my prescribed maximum of about 125-150 grams per day (25-30% of daily calories).  Patients often are shocked at the dramatic change in their clothing although they may have only lost a few pounds.

The table above tells the story.  By reducing their carbohydrate intake, they have normalized their body’s fat metabolism and are able to access the energy stored in their fats cells during the nighttime fast.  They now burn fat while they sleep instead of the muscle and protein they use to burn.

Click here to subscribe to Dr. N’s Health Through Nutrition Blog

0 0 votes
Article Rating
Picture of Patrick Nemechek, D.O.

Patrick Nemechek, D.O.

Notify of
Inline Feedbacks
View all comments
Darcy Goossen
Darcy Goossen
January 4, 2016 6:02 pm

Hi – we are from Alberta and found your website while looking up light headedness for my wife who is 52 years. Also found interest on insulin resistance which I prob have my weight is prob 330 lbs and have a large waist. This weight issue has playeged me all my life and find it very hard to lose it. Thanks Darcy Goossen. PS I also getting swelling and tingling in my feet. Our phone # is 780-877-2574 – cell 780-678-0808

Dr. Patrick Nemechek and Jean Nemechek
Dr. Patrick Nemechek and Jean Nemechek
January 17, 2016 2:50 pm
Reply to  Darcy Goossen


We can talk via Skype to discuss what we can do about your issues. You can find info about our fees etc. at

If interested, you can also e-mail my wife at, she manages the scheduling of new patients.

Dr. Nemechek

February 22, 2011 12:36 pm

Dr.N , I have been following your blog for a few months. I took your advice and reduced my carb intake and its amazing ! It’s exactly like the title of this post. I lost 11 pounds without even stepping inside the gym. I have reached a weight loss plateau now,need to lose another 15-20 pounds to have a healthy BMI,but that’s ok cos just like you say here even before the scales show that I have lost weight,my body is getting sculpted beautifully and people cant stop paying me compliments. They dont believe me when I tell them that… Read more »

Recent Articles

Follow Us

Subscribe to Dr. Nemechek's YouTube Channel

Is Autonomic Dysfunction Affecting Your Health?

Take the Autonomic Health Quiz

Would love your thoughts, please comment.x

Do You Have Autonomic Dysfunction?

Send this to a friend