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Weight Loss

Read more about why weight loss is important in maintaining your overall health.

  • Sausage and Herb Stuffing Recipe

    With Thanksgiving only days away, recipe planning and grocery shopping is at its peak.¬† Before you head out this week…

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  • Take The Bread Challenge

    Food is an important emotional component in many of our lives.¬† We have incorporated food through the ages for ceremonies…

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  • What is a ‚ÄėGood‚Äô Protein Shake?

    As previously posted, protein bars are a convenient way to supplement a meal or have after a workout. Protein shakes…

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  • What is a 'Good' Protein Bar?

    Protein bars are an excellent way to supplement a meal and they are great for post-workout energy and to restore…

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  • Be Social Without the Food

    We are social creatures.¬† No matter what religion or nationality, food will always be present at a social event.¬† With…

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  • Start Your Exercise Today!

    Patients begin a weight loss program with us and want to ramp up the exercise immediately.¬† Although I think it…

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  • Using Food as a Stress Release

    Stress occurs in our lives every day for different reasons.¬† Each person deals with their stress differently.¬† One common trend…

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  • You Really Don’t Need A Snack To Reduce Your Afternoon Hunger

    About 80% of my weight loss patients have a similar complaint, they feel a sense of hunger in the afternoon…

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  • Calories in Thanksgiving Meal

    The holidays are meant for family and friends to be together.¬† For people trying to lose weight, a¬†worry of¬†the holidays¬†is…

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  • Holiday Snacks and Foods to Try to Avoid

    In the colder months, heavy and warm foods such as soups and breads are eaten more often than light foods,…

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  • True or False? Exercise Turns Fat Into Muscle.

    False. Fat and muscles are both composed of different types of cells in our bodies. Exercise drives¬† muscle cells to…

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  • Low Calorie/Carb Foods During the Holidays

    Sampling and cooking go hand in hand, yet the chef may consume an entire meal during their ‚Äėtaste testing‚Äô before…

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  • How Fast Can I Expect To Lose Weight?

    Patients that I assist with weight loss are frequently disappointed that they may averaging only 1-2 pounds of decreased weight…

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  • Recipe: New Joe's Special (Low Carb, Easy and Delicious)

    This is my version of an old San Francisco favorite known as New Joe’s Special.¬† This was a favorite of…

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  • Don't Worry About Your Body Mass Index

    BMI (Body Mass Index) is the international standard for gauging a person‚Äôs health. This number is simply calculated by taking…

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  • Juice Is Good For Me, Right?

    Not necessarily. Juice bottles and cartons are promoting good health by sporting the words ‚Äėimmunity‚Äô or ‚Äėsuper food‚Äô on labels.¬†…

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  • Reader's Question: It's So Overwhelming, Where Do I Start?

    I found that one of the main reasons people don’t want to start a weight loss program is because they…

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  • Start Here – 6 Steps to Reduce Hunger and Lose Weight

    The Science of Hunger is a simple weight loss program I have developed over time for the patients in my…

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  • Free Weight Loss Consultation – $95 Value

    Dear Readers, My mission with this blog is to help my readers lose weight.¬† I’ve started by posting topics that…

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  • Weight Loss Can Reverse Sleep Apnea

    Losing weight may help overweight individuals sleep better by improving and potentially eliminating sleep apnea symptoms.¬† Although doctors have long…

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  • Why Weight Loss Slows Over Time

    As many of us have experienced, we can lose 6, 8 or 10 lbs within the first week of almost…

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  • Carbohydrates Increase Your Hunger

    As our modern carbohydrate supply becomes more processed, our bodies are experiencing more rapid absorption and intense spikes of sugar…

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  • Tums, The Weight Loss Wonder Pill

    Many of my patients complain of a grumbling or a sense of hunger in the mid-afternoon (sometimes after dinner or…

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  • How Tortilla Chips Make Us Fat

    The caloric density of foods that we’re exposed to has also changed dramatically in the last few decades.¬† The more…

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  • Video Post: How Diet Sweeteners Increase Hunger

    Hi everyone.¬† I’m trying something different, a video post.¬† If technically this goes well, I’ll start incorporating more pictures, graphs…

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  • Is Obesity a Genetic or a Behavioral Disorder?

    Clearly there are strong genetic influences on body fatness.¬† But what’s really inherited is the rank order of body fatness…

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  • Weight Loss Surgery Reduces Diabetes-related Death Rate

    Weight loss (bariatric) surgery has been shown to reduce diabetes-related mortality by 88%. A study published in the New England…

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  • Can Your Body Store Extra Protein?

    The quick answer is a complicated no. The protein we eat is broken down into small building blocks known as…

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  • Tax Junk Food to Fight Obesity?

    Must of us have heard the startling statistics on obesity; nearly two-thirds of Americans are overweight or obese. But it’s…

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  • Spicy Chickpeas with Cayenne

    I’m growing a fondness for cooking with chickpeas (garbonzo beans) especially considering its very high n protein and fiber. This…

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