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Weight Loss

Read more about why weight loss is important in maintaining your overall health.

  • I'm Healthy, Why Should I Lose the Weight?

    This argument is brought up more often than people realize. Ā If you feel you are at a healthy point in…

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  • Myth or Fact: Drinking Water Helps You To Lose Weight

    There are many myths surrounding weight loss.Ā  It’s difficult to tell if the bits of advice about weight loss are…

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  • Wrong Size Seat Or Wrong Size Airplane?

    With the news this weekend about movie director Kevin Smith being removed from a Southwest flight, I have my own…

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  • The Good and Bad of School Lunch

    This week there have been many articles circling the web relating to the issue of childhood obesity. Ā The First Lady…

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  • How To Prevent Cancer, Diabetes, Heart Attacks and Strokes

    In a recent study published in the Archives of Internal Medicine, researchers identified 4 factors tied to reduced disease risk:…

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  • What is an Easy Way to Eat Protein?

    Many readers are not sure how to increase protein in their diet. As mentioned in previous posts, a diet with…

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  • Lifestyle May Be a Reason to Being Overweight

    While obesity has become a prevalent issue in America, the many Americans that are obese may not realize how they…

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  • America, The Snacking Nation

    AĀ recently published study from the University of North Carolina looking at trends in snacking behavior probably won’t surprise you: Almost…

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  • French Fries Are The New Cigarette Of Health

    Obesity is now a bigger overall threat to people’s health than smoking, according to results of the longest ongoing health…

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  • Beans Are Good for You

    In terms of carbohydrates, an overall reduction of processed, simple carbohydrates in the diet is the best approach for weight…

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  • Caution: Counterfeit Alli Products Detected

    FDA notified consumers and healthcare professionals about a counterfeit and potentially harmful version of Alli 60 mg capsules (120 count…

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  • How Important Is Fiber Intake For Weight Loss?

    Nutrition literature abounds with countless articles reciting the many benefits of including liberal amounts of dietary fiber in your diet.Ā …

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  • Your Pants Will Feel Looser Before Your Scale Says Youā€™re Lighter

    One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your…

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  • 9 out of 10 Cocaine-Addicted Rats Prefer Artificial Sweeteners Over Cocaine!

    I wanted to give you just another reason to worry about your consumption of artificial sweeteners. A recent study has…

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  • Pavlov and Artificial Sweeteners

    One of the most well established concepts in psychology is that animals (including humans) learn about relationships among the events…

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  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

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  • Is There A Weight Loss Wonder Bread?

    No. In terms of weight loss, breads are arguably one of the worst foods to be consuming.Ā  There are grocery…

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  • Low Calorie Drinks (Part 3)

    By request, this post contains a list of mixed drinks with the calorie and carbohydrate content.Ā  The most common alcohol…

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  • Jumping on the Exercise Bandwagon

    The jump to starting exercise may be easier than most think, but usually the hardest part is jumping off the…

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  • Modern Day Life and Carbohydrates – Part II

    Another measure of how processing has altered the nutritional value of foods is the increasing calorie density of food.Ā  This…

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  • Student Lunches

    Eating 3 square meals a day that are all health conscious is not easy for everyone.Ā  Students in particular, are…

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  • Modern Day Life and Carbohydrates – Part I

    So where does this unprecedented increase of dietary carbohydrates leave us in the modern era?Ā Ā  Modern humans presently consume more…

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  • Do You Think 'The Biggest Loser' Is Exploitative?

    I do! I’ve watched the show the ‘The Biggest Loser’ a few times and come away each time with the…

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  • Why Do We Crave Carbohydrates And How To Control It At A Party

    Many of my patients who are working on the carbohydrate restriction to improve their blood pressure, blood sugars, triglycerdies and…

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  • Starbucks, a Silent Weight Gain Culprit.

    As mentioned in earlier posts, liquid calories are often forgotten, but the calories that add up the most quickly.Ā  With…

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  • Why Eating Slowly Helps Decrease Your Weight

    Try eating more slowly if you’re looking to shed some pounds. Ā  When you eat too fast you can outpace…

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  • Body Sculpting With Low Carb/High Protein Diets

    One of the more intriguing health benefits I’ve observed in my patients from decreasing carbohydrate intake (to 25-30% of daily…

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  • Obesity Causes Up To 1/3 Of All Cancers

    As many as 100,000 cases of cancer could be prevented in the U.S. each year if Americans get rid of…

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  • Don't Be In The Dark When Eating At The Movie Theater

    Just when you thought it was safe to escape the cold and cuddle up with your favorite snacks at the…

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  • Low-Carb Gravy for Turkey Day

    The holidays can be difficult for those that are taking the low carb approach.Ā  Socially involved holidays can be an…

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