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Exercise

Proper daily Exercise can help keep your Autonomic Nervous System running smoothly and optimize your health while reducing the chances of injury.

  • Learn About The Nemechek Protocol in Less Than 2 Minutes!

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  • Reverse Osteoporosis with Fish Oil and Exercise

    A recent study demonstrated that fish oil supplementation (equal to about 3,000 mg twice daily of a standard fish oil…

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  • More Confusion: Is Red Meat Really That Bad?

    Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat,…

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  • Carbs, Sport Drinks and Exercise

    Many people drink sports drinks beforeĀ or after exercising.Ā  TheseĀ often contain a lot of carbohydratesĀ (Gatorade = 30 grams,Ā Powerade = 25 grams)Ā which…

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  • Reduce Carbohydrates to Reduce Obesity

    Reduce Carbohydrates to Reduce Obesity – Obesity Simplified. Obesity is caused from excessive fat cell growth triggered by high insulin…

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  • No Health Benefits From Eating 5 Times A Day

    Ā The Myth Almost everyday a patient tells me they believe eating 5 times a day is important. They remember hearing…

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  • Decreased Weight = Decreased Insurance Costs

    Weight loss can significantly decrease your chances of developing diabetes, and also significantly decrease your health insurance premiums. One of…

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  • I'm Healthy, Why Should I Lose the Weight?

    This argument is brought up more often than people realize. Ā If you feel you are at a healthy point in…

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  • How To Prevent Cancer, Diabetes, Heart Attacks and Strokes

    In a recent study published in the Archives of Internal Medicine, researchers identified 4 factors tied to reduced disease risk:…

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  • Lifestyle May Be a Reason to Being Overweight

    While obesity has become a prevalent issue in America, the many Americans that are obese may not realize how they…

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  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

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  • Jumping on the Exercise Bandwagon

    The jump to starting exercise may be easier than most think, but usually the hardest part is jumping off the…

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  • Do You Think 'The Biggest Loser' Is Exploitative?

    I do! I’ve watched the show the ‘The Biggest Loser’ a few times and come away each time with the…

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  • What is a ā€˜Goodā€™ Protein Shake?

    As previously posted, protein bars are a convenient way to supplement a meal or have after a workout. Protein shakes…

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  • What is a 'Good' Protein Bar?

    Protein bars are an excellent way to supplement a meal and they are great for post-workout energy and to restore…

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  • Start Your Exercise Today!

    Patients begin a weight loss program with us and want to ramp up the exercise immediately.Ā  Although I think it…

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  • How Stress Affects The Body

    A 2004 study that followed mothers of chronically ill children showed that the stress of caregiving actually caused these women…

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  • True or False? Exercise Turns Fat Into Muscle.

    False. Fat and muscles are both composed of different types of cells in our bodies. Exercise drivesĀ  muscle cells to…

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  • Start Here – 6 Steps to Reduce Hunger and Lose Weight

    The Science of Hunger is a simple weight loss program I have developed over time for the patients in my…

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  • 10 Tips To Staying Active During The Work Week

    These may seem silly, but the point is that sweating it out at the gym isn’t the only way to…

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  • Is Obesity a Genetic or a Behavioral Disorder?

    Clearly there are strong genetic influences on body fatness.Ā  But what’s really inherited is the rank order of body fatness…

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  • Low Levels of Exercise Could Save Your Life

    You don’t have to run marathons to reap the benefits. Even moderate exercise can have a significant impact on your…

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