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Cholesterol and Triglycerides

Learn more about how Cholesterol and Triglycerides affect your Autonomic System and what you can do to help your body stay healthy.

  • There is No Single Best Diet for Everyone

    It is generally accepted science that over the last several thousand years, humans thrived equally well on diets ranging from…

  • More Confusion: Is Red Meat Really That Bad?

    Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat,…

  • Heart Surgeon Speaks Out On What Causes Heart Disease

    Dr. Dwight Lundell Prevent Disease Thu, 01 Mar 2012 21:58 CST We physicians with all our training, knowledge and authority…

  • In Older Adults, A Higher Cholesterol Level Is Associated with a Lower Risk of Death

    Yes that’s correct; it’s not a typo! A recent study has demonstrated that a higher total cholesterol level is associated…

  • Niacin Supplement Doesn’t Prevent Heart Disease

    A recent NIH study assessing the effectiveness of Niaspan (a niacin supplement used to decrease triglycerides and raise HDL cholesterol)…

  • Mummies and Atherosclerosis

    A Brief Overview of Atherosclerosis Atherosclerosis is a process of chronic inflammation of the cells lining the arterial walls.Ā  Overtime,…

  • Low Fat Dieting Can Increase Heart Disease in Women

    The Study The Women’s Health Initiative was a massive study launched in 1991 to evaluate the health benefits for women…

  • Mobile Phone Apps

    Here is a list of some of my favorite phone apps. I’m so hip I even have an app for…

  • Does Your Abdomen Stick Out Too Far?

    Many Americans are dealing with the same thing. Patients complain about it to me all the time. What you may…

  • High Cholesterol Is A Problem for Kids Too!

    A federal health report says 20%Ā of U.S. children and teens have abnormal lipid levels, an indication of too much bad…

  • Best Protein To Buy? Eggs.

    Not only are eggs the most cost efficient protein to buy, but eggs also have the highest quality of all…

  • A Reply To Comments About ‘Saturated (Animal) Fat Does Not Cause Heart Disease’

    My recent post,Ā  Saturated (Animal) Fat Does Not Cause Heart Disease has generated numerous e-mails and comments that seem to…

  • Saturated (Animal) Fat Does Not Cause Heart Disease

    Ever since 1953 when a physiologist named Ancel Keys, Ph.D. compared fat intake and deaths from heart disease inĀ seven countries…

  • How Much Fish Oil Should I Take And Why?

    Many patients I seeĀ  in my practice are taking fish oil supplements and don’t really understand why they are beneficialĀ …

  • Are You At Risk For A Heart Attack or Diabetes Because of Insulin Resistance?

    What is Insulin Resistance? Insulin is a hormone. It helps your body move sugar from the blood stream into the…

  • Does Insulin Resistance Have Any Symptoms and What Is Metabolic Syndrome?

    What are the Symptoms of Insulin Resistance? People may have Insulin Resistance for several years without noticing anything.Ā  But in…

  • How Tortilla Chips Make Us Fat

    The caloric density of foods that we’re exposed to has also changed dramatically in the last few decades.Ā  The more…

  • Why Full-Fat Salad Dressing is Better For You

    Research performed by Melody Brown (see research article), demonstrates that after ingestion of the salads with fat-free salad dressing, the…

  • Low Carbohydrate Faux Mashed Potatoes

    The title of this article should really be mashed cauliflower but how good would that sound? I’ve recently tired this…

  • Learn How to Interpret Your Cholesterol and Triglyceride Lab results

    Triglycerides Healthy Range = Less than 150. Triglycerides are fats composed of fatty acids and glycerol. Triglycerides combine with proteins…

  • Cholesterol and Heart Attack Risk

    What are we dealing with here? For years traditional medicine has been dealing with these common medical complications as separate…


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