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Protein is the building block of muscles, skin, blood, cartilage and bones that along with carbohydrates, fat is a “macronutrient” which means that the body needs a large amount to sustain itself.


  • There is No Single Best Diet for Everyone

    It is generally accepted science that over the last several thousand years, humans thrived equally well on diets ranging from…

  • Bad Reporting, Mediocre Science and the Dangers of Foods

    A recent study is being loudly quoted in the press with headlines such as “Processed Red Meat Intake Linked to Type…

  • Misleading Science and Bad Reporting

    This article in the LA Times was forwarded to me by friend who asked my opinion about it. The article…

  • Eat Protein To Suppress Hunger

    How Much ProteinTo Eat Patients on low carbohydrate diets are also encouraged to eat more protein.  Many ask how much…

  • The American Protein Experience

    The American Protein Experience The burning of human muscle between meals to release the stored amino acids is a common…

  • The Forgotten Protein: Plant Protein

    The first word that comes to mind when the word protein is mentioned is ‘meat’.  Meat can include beef, pork,…

  • Decreased Weight = Decreased Insurance Costs

    Weight loss can significantly decrease your chances of developing diabetes, and also significantly decrease your health insurance premiums. One of…

  • A No-Cook Type of Protein? Cottage Cheese

    Dairy is commonly forgotten for its protein content.  All dairy has some form of protein, and some are higher than…

  • Best Protein To Buy? Eggs.

    Not only are eggs the most cost efficient protein to buy, but eggs also have the highest quality of all…

  • How to Start Your Low Carb Diet

    The approach taken on this blog is not the Adkin’s diet.  Completely eliminating carbohydrates is not the intention, but more…

  • When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’

    I recently had the pleasure to travel to the beautiful city of Chicago to visit friends, dine at a few…


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