The Dangers of Chronic Inflammation and its Impact on Common Diseases
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Osteoporosis
Osteoporosis is a bone disease that weakens bones and is the result of the body losing too much bone or not producing enough bone or both. This disease can cause bones to break from minor falls and bumps in serious cases.
Reverse Osteoporosis with Fish Oil and Exercise
A recent study demonstrated that fish oil supplementation (equal to about 3,000 mg twice daily of a standard fish oil capsule) combined with jogging or brisk walking (30 minutes 3-4 times per week) help to improve bone calcium density and strength better than either alone. The underlying mechanism involved here is reversal of inflammation which
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