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Stress could be harmful through long-term suppression of the immune system or excessively elevated stress hormones such as cortisol.

  • Coat Hanger Neck Pain

    Many individuals with chronic or intermittent neck tightness and pain are misdiagnosed.   They are told their vertebrae are out…

  • My health was never the same after ā€¦

    Can you say this about your health: ā€œI was never the same after my __________” (fill in the blank with…

  • Excess Stomach Acid Mimics Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ā€˜sour stomachā€™ between meals.…

  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

  • Using Food as a Stress Release

    Stress occurs in our lives every day for different reasons.Ā  Each person deals with their stress differently.Ā  One common trend…


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