Reader's Question: It's So Overwhelming, Where Do I Start?

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I found that one of the main reasons people don’t want to start a weight loss program is because they are afraid of trying and not actually losing weight and that they often don’t even know where to begin.

My response is to avoid focus on losing weight because that is going to occur slowly if you are trying to modify your behavior.  Instead focus on slowly making the changes you can in the time frame you are comfortable with. Nobody even said you had to change everything at one time.

Start simply. Try just working on increasing the amount of protein you eat at breakfast without dealing with any other meal. Come up with a few different high protein items you enjoy eating that fit your budget and time constraints.

Try having a cup of coffee or tea with a high protein bar (Pure Protein brand – taste good and are only about $1.25 each at Target) or maybe a protein shake such as Muscle Milk ‘Lite’ (tastes good, also inexpensive) or a cold piece of chicken or pork chop from the night before and then on the weekend, cook some eggs and bacon when you ave more time.

Once you build up a variety of things you enjoy eating for breakfast you can go on to see what you can change at lunch.

As far as I’m concerned, you can take a month or 2 working and becoming comfortable with breakfast before moving on to lunch.  And I guarantee that if you work on just having more protein for breakfast, you will have lost a few pounds in the month or 2 trying.

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Patrick Nemechek, D.O.

Patrick Nemechek, D.O.

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Shailesh
Shailesh
October 9, 2018 11:09 am

Hello Doctor Nemechek, thank you for the wonderful work. We are based out of India. My son is 4 years old and is autistic, partially verbal and very less social contact with all the stimming and other behaviors. I have read your book and have ordered supplements which will arrive by weekend. 3 days back we have started him on 2.5 ml omega(700 mg) Nordic Naturals and EVOO. He did not clear stool for 2 days and had crying constipation last night after which he cleared stool. Inulin has just arrived so I will start him may be from tomorrow… Read more »

Shailesh
Shailesh
November 19, 2018 8:40 am
Reply to  Shailesh

Dr Nemechek:
I have been giving my 4 year old autistic son EVOO/Inulin/Omega for 1.5 month. I am not sure if I have seem awakening but I see few changes like he is playing more logical games and trying to speak more words. His stimming and eye contact is still not very clear. He has been catching cold and fever very soon and due to that bod weight and other health gets impacted a lot. Since starting him on your combination we are not giving him antibiotics.

Should I keep him on same dosage or increase ?

Pierrette
Pierrette
July 3, 2018 2:34 pm

Dr Nemechek: There is great confusion on what the awakening is, stimming and regression in eye contact and regression in motor skills was not my son’s awakening . At ALL!!!! My son’s awakening was loss of stimming, a huge increase in speed agility, anger and aggression followed by sadness , plus longer sentences with a few mean comments thrown in followed by even better gains and less anger in a few days. I did not have regressive symptoms until I tried to increase FO. Stimming, having more sensory sensitivities, being in your own world, revisiting previous autistic behaviors and side… Read more »

Pierrette
Pierrette
July 2, 2018 3:51 pm

Hello Dr Nemechek It’s me again. I want to tell you that the Admins in the FB group are telling parents over and over that if they have no gains on Nemechek in two months to double the Fish oil. I saw gains on day TWO of Nemechek the inulin works that fast and because I had to keep my son’s fish oil dose low do to bacterial sinus congestion. In my son’s case raising FO would have been disastrous and it was what caused his two relapses that I previously discussed with you. I see people answering them that… Read more »

Pierrette
Pierrette
July 1, 2018 10:48 am

Hello again Dr Nemechek As per our previous conversation on this page, I want to let you know that I went down to a very very minimal dose of Nordic Naturals Fish oil for my son with high functioning autism and on day 3 of the FO excess leaving his body he experienced more efficiency with the inulin reducing propionic acid. This resulted in a jarring awakening and the gains are back to when I started the protocol on ultra low dose of fish oil. He is now as of yesterday is swimming without floaties, racing his Neurotypical twin brother… Read more »

Pierrette Schussler
Pierrette Schussler
June 27, 2018 9:50 pm

My seven year old son has high functioning autism and PANS. His PANS is most likely caused by gut flora disturbance . He did ok on a DAN dr MAPS dr protocol based on gut healing. But since it was not perfect his IQ became increasingly noticeably high but he still had very outward noticeable autism characteristics that were very easy to spot when you saw him. That was until we started the Nemeckek protocol. And I want to tell you that you are a genius and that work you have done is saving so many kids!!! On the protocol… Read more »

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