Low Carb Chile Rellenos Casserole

This recipe was recently served at a breakfast for our office. Everyone loved the dish because it was the main meal of a low carbohydrate pot luck for a staff meeting.

Try this recipe for your family as it can easily be refrigerated and used the next day.


  • 2 cups shredded cheddar cheese
  • 2 cups shredded mozzarella cheese
  • 1 4 oz. can chopped green chilies
  • 2 beaten eggs

Layer a glass casserole dish with cheddar cheese.  Next, on top of the cheddar, layer the green chilies, followed by another layer with the mozzarella cheese.  The eggs are drizzled over the top to combine the layers together.

Bake at 350 degrees in oven for 30-35 minutes.  Serve with salsa and guacamole for extra zest.

This dish can easily be doubled or halved.  Serves 12.

0 0 votes
Article Rating
Patrick Nemechek, D.O.

Patrick Nemechek, D.O.

Notify of
Inline Feedbacks
View all comments

Recent Articles

Follow Us

Subscribe to Dr. Nemechek's YouTube Channel

Is Autonomic Dysfunction Affecting Your Health?

Take the Autonomic Health Quiz

Would love your thoughts, please comment.x

Do You Have Autonomic Dysfunction?

Send this to a friend