All vegetables are carbohydrates, but youād be amazed to hear how much lower they are in carbohydrates than grain products.Ā Root vegetables are excellent sources of vitamins, but some rank better than others in terms of calories, fiber and carbohydrate content.
Turnip: 1 cupĀ Ā 46 caloriesĀ Ā Ā Ā Ā 8g carbĀ Ā Ā Ā Ā Ā 2g fiberĀ Ā 5g sugarĀ Ā Ā Ā Ā 1g protein
*high in vitamin C, high balance of omega 3s.
Jicama: 1 cupĀ Ā 46 caloriesĀ Ā Ā 11g carbĀ Ā Ā 6g fiberĀ Ā Ā 2g sugarĀ Ā Ā Ā Ā 1g protein
*good source of vitamin C and fiber, some omega 3s and 6s
Rutabaga: 1 cupĀ Ā Ā 50 caloriesĀ Ā Ā 11g carbĀ Ā Ā 4g fiberĀ 8g sugarĀ Ā Ā 2g protein
*good source fiber, high in vitamin C, good source potassium, high in omega 3s.
Parsnip: 1 cupĀ Ā 100 caloriesĀ Ā Ā 24g carbĀ Ā Ā 7g fiberĀ 6g sugarĀ Ā Ā Ā Ā 2g protein
*good source of fiber, high in vitamin C and vitamin K and folate, good source vitamin E, potassium, and magnesium
Yams:Ā 1 cupĀ Ā Ā Ā 177 caloriesĀ Ā Ā 42g carbĀ Ā Ā Ā Ā 6g fiberĀ 1g sugarĀ Ā Ā Ā Ā 2g protein
*good source of vitamin C and fiber, some omega 3 and 6s but large uneven balance of omega 6s over omega 3s, high in potassium, can be higher in sugars if cooked with sugar, but naturally low sugar
Potatoes: 1 potato 164 calĀ Ā Ā 39g carbĀ Ā Ā 5g fiberĀ Ā Ā 2g sugarĀ Ā Ā Ā Ā 4g protein
*good source fiber, very high in fiber, good source niacin, high in vitamin B6 and potassium, high unbalance omega 6s
In general, aim for root vegetables that are low in carbohydrates and high in fiber.Ā All of these carbohydrates have natural sugars, cooking the vegetables in sugar can increase the sugar content.Ā Vegetables are notorious for being low calorie, but some root vegetables are higher in calories than others.Ā Instead of eating your potato a day(which is high in carbs and calories), see if rutabagas, parsnips or other vegetables can be substituted.Ā Rutabaga is not a commonly heard of vegetable but located in the produce section with potatoes and turnips.Ā The rutabaga can be cooked just the same as a potato; mashed, baked, or cooked in stew.