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Lowering your Carbohydrates to less than 100 grams a day can vastly improve the performance of your Autonomic System and help you lose weight and feel healthier.

  • Cut Down On ‘Carbs’ to Reduce Body Fat

     A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no…

  • Reduced Carbohydrate Diet Keeps People Feeling Full

    A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense…

  • Why Do I Crave Carbs When I Have a Headache?

    The craving for carbohydrates when suffering a headache stems from the fact that many people commonly experience headaches from low blood flow…

  • Do You Have Trouble Concentrating?

    Psychologists are finding out that even when people try to focus on a task they tend to lose concentration within…

  • Proton-Pump Inhibitor Therapy Induces the Symptoms it Is Used to Treat

    Many individuals are placed on medications called proton-pump inhibitors (Nexiun, Prilosec, Aciphex) by their physicians for heartburn.  These drugs do a…

  • Bad Reporting, Mediocre Science and the Dangers of Foods

    A recent study is being loudly quoted in the press with headlines such as “Processed Red Meat Intake Linked to Type…

  • Weight Loss in Men Reverses Testosterone Deficiency

    Low testosterone levels and symptoms of male sexual dysfunction due to obesity may be reversible with weight loss after bariatric…

  • Stomach Acid & Hunger

    It is not uncommon for individuals to occasionally feel hungry, weak and shaky or develop a ‘sour stomach’ between meals.…

  • Daytime Sleepiness Is Associated With an Increased Craving for Carbs Among Teens

    Results show that the intensity of self-reported craving for carbohydrates increased in a linear relationship with the severity of subjective…

  • “Pickles and Ice Cream” or Why You Crave Sweets

    Why You Crave Carbohydrates, Salty or Sweet: Your Brain’s Need for Increased Blood Flow. Most people crave either salty or…


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