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Lowering your Carbohydrates to less than 100 grams a day can vastly improve the performance of your Autonomic System and help you lose weight and feel healthier.

  • Reverse Osteoporosis with Fish Oil and Exercise

    A recent study demonstrated that fish oil supplementation (equal to about 3,000 mg twice daily of a standard fish oil…

  • Low-Carbohydrate Beneficial in Patients with High Breast Cancer Risk

    An intermittent, low-carbohydrate diet was superior to a standard, daily calorie-restricted diet for reducing weight and lowering blood levels of…

  • Starch Intake May Influence Risk for Breast Cancer Recurrence

    Researchers have linked increased starch intake to a greater risk for breast cancer recurrence, according to results presented at the…

  • More Confusion: Is Red Meat Really That Bad?

    Too Much Advice I was asked recently about the repeated news from Harvard’s Public Health Department that eating red meat,…

  • Heart Surgeon Speaks Out On What Causes Heart Disease

    Dr. Dwight Lundell Prevent Disease Thu, 01 Mar 2012 21:58 CST We physicians with all our training, knowledge and authority…

  • Diarrhea, Urgent Stools and Bacterial Overgrowth Syndrome

    Our intestinal tract is home to billions of bacteria which are made up of 35,000-50,000 different strains. Each strains of…

  • In Older Adults, A Higher Cholesterol Level Is Associated with a Lower Risk of Death

    Yes that’s correct; it’s not a typo! A recent study has demonstrated that a higher total cholesterol level is associated…

  • High Carbohydrate Diet Promotes Prostate Tumor Growth

    A diet high in refined carbohydrates, like white rice or white bread, is associated with increased prostate tumor growth in…

  • Breast Feeding and Low Carb/High Fat Diets

    Poor Breast Milk Production May Be A Sign of Inadequate Calorie Intake A friend of mine was asking about the…

  • U.S. Senate Allows Pizza to Remain Classified as a Vegetable

    Wow, what would we do without the U.S. Senate? Through all their brilliance, Congress just blocked rules proposed by the USDA  (U.S. Dept…


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