A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense of fullness, which may help people eat less, a preliminary study found. The results were presented at The Endocrine Society’s 91st Annual Meeting in Washington, D.C….
From: The Endocrine Society. “Moderately Reduced Carbohydrate Diet Keeps People Feeling Full Longer.” ScienceDaily, 11 Jun. 2009. Web. 19 Oct. 2011.