Results show that the intensity of self-reported craving for carbohydrates increased in a linear relationship with the severity of subjective daytime sleepiness. The odds of having a strong craving for carbs were 50 percent higher among high school seniors with excessive daytime sleepiness. The rate of depression also was higher among students who had a strong craving for carbohydrates (34 percent) than among students who had little or no craving for carbs (22 percent). Students experiencing strong depression were almost three times more likely to have a strong craving for carbohydrates.
Daytime Sleepiness Is Associated With an Increased Craving for Carbs Among Teens
Subscribe to Dr. Nemechek's YouTube Channel
Excellent paper demonstrating how low heart rate variability (HRV) is associated with increased inflammation. High-frequency heart rate variability (HF-HRV) had the strongest inverse relationship with proinflammatory cytokines.
A recent study reported better control of bacterial overgrowth of the small intestine (SIBO) with repeated monthly 10-day courses of antibiotics than a single 10-day
After 6 months of writing and 3 months of frustrating pandemic-related printing delays, the 2nd Edition of The Nemechek Protocol for Autism and Developmental Delay
Is Autonomic Dysfunction Affecting Your Health?
Take the Autonomic Health Quiz