Low Calorie Drinks (Part 3)

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By request, this post contains a list of mixed drinks with the calorie and carbohydrate content.  The most common alcohol and mix-ins are listed, and each specific drink needs to be totaled to the calorie content (i.e. gin and tonic is 187 calories total).  All alcoholic drinks are listed per 1 fl. oz.  Keep in mind, the higher the alcohol proof then the higher the calories.  Alcohol has 7 calories per gram, so the more you pour, the higher the calorie content.  Remember from earlier posts, because alcohol is a liquid, it is easy to lose track of the amount poured.  Keeping track of how much you pour per glass is just as important as how many drinks you have for the night.  Also, each mix-in is listed per 8 fl. oz and none are listed as sugar free items, which may reduce the calorie amount.

Drink                            Calories            Carbs               Sugars    

Gin                                        73                    0g                    0g       

Rum                                      64                    0g                    0g

Vodka                                  64                    0g                    0g

Coffee Liqueur               107                  11g                   11g

Brandy                                56                     0g                    0g

Whiskey                              69                    0g                    0g       

Tequila                                64                    0g                    0g

Mix-ins             Calories            Carbs               Sugars

Club Soda                            0                        0                    0

Cola                                    110                  30g                  30g

Grapefruit Juice            96                    23g                  22g

Pineapple Juice            132                  32g                  25g

Cranberry Juice           137                  34g                  30g

Tonic                                 114                  30g                  30g

Eggnog                             343                  34g                  21g     

Tomato Juice                   41                    10g                  9g

Red Bull                             115                  28g                  26g

Patrick Nemechek, D.O.

Patrick Nemechek, D.O.

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