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Waking still fatigued in the morning in spite of sleeping for many hours is referred to as ‘non-restorative sleep’ and is one of the hallmark symptoms of a variety of sleep disorders. The most common sleep disorder is Sleep Apnea. Sleep Apnea causes abnormal breathing when asleep and leads to prolonged periods of low blood …
As previously posted, protein bars are a convenient way to supplement a meal or have after a workout. Protein shakes are another easy way to replace a meal, and today they fill grocery store shelves with similar benefits of protein bars as well. The good and the bad of common protein shakes are listed below: Muscle …
Recently a friend of mine stated that he began living healthier and had given up on fast food restaurants. One of the reasons he quit eating fast food was because he heard they use ‘Grade F’ meat. Although I think it to be wonderful that he has found healthier food alternatives, we need to fully …
Parents who work long and odd hours are more apt to buy fast food and prepared entrees, says the study by Cornell University researchers, published in the September/October issue of the Journal of Nutrition Education. And another coping mechanism is to skip some meals entirely. The survey study found that: About a quarter of moms …
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