Atkins

Nice Program from BBC on the History of Low Carb

I recently found this program that aired on the BBC (British Broadcasting Corporation) 2 years ago about the history of low carbohydrate dieting.  It’s well done, interesting and gives some useful background.  My only caveat is that in spite of showing that low carbohydrate approach is better than low fat diets for weight reduction, the program ends with some doomsday scientist saying how …

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Why Starting The Atkins Diet Causes You To Feel Tired

Why Starting The Atkins Diet Causes You To Feel Tired Patients who go on the Atkins low carbohydrate diet often experience headaches, ‘brain fog’, lightheadedness or fatigue the first few weeks after reducing their carbohydrate intake. These symptoms will improve after a few weeks but for some individuals they can be quit severe and will …

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