Holidays

Low Carbohydrate Treats For Halloween

Poisoning¬†Our Children’s¬†Future The diabetes epidemic is growing so rapidly that presently 1 of every 10 adults in the U.S. has diabetes.¬† That number is anticipated to grow to 1 of every 3 adults by 2050.¬† That means that 1/3 of all those beautiful little kids in your child‚Äôs classroom, 1/3 of their soccer teammates and […]

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Sausage and Herb Stuffing Recipe

With Thanksgiving only days away, recipe planning and grocery shopping is at its peak.  Before you head out this week with your grocery list, see if you can stock up on low carb alternatives to your favorite Thanksgiving dishes.  A low carb plate alternative to a traditional plate can still be satisfying, such as stuffing, cranberry relish,

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Calories in Thanksgiving Meal

The holidays are meant for family and friends to be together.  For people trying to lose weight, a worry of the holidays is the Thanksgiving meal.  I’ve outlined the calories of a traditional Thanksgiving meal.  Keep in mind, this breakdown does not include going up for second servings. Thanksgiving Meal: Food                                  Amt     Cal     Fat    Carb   Sugar    Protein Turkey breast                             6

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