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  • Mobile Phone Apps

    Here is a list of some of my favorite phone apps. I’m so hip I even have an app for…

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  • Lower Blood Pressure

    A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low…

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  • Family History of Diabetes, High BP or Heart Attacks?

    I’ve spoken with many patients who worry about their health and that of their children because there seems to be…

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  • Prevent or Stop Gout

    Gout is a common form of arthritis that has been recognized for centuries. Patients often will complain of experiencing recurrent…

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  • Lower Triglycerides

    Overweight patients commonly have elevations of their small LDL cholesterol and triglycerides as well as decreases of their HDL cholesterol;…

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  • Excess Abdominal Fat

    If it does, don’t think you’re alone. Many Americans are dealing with the same thing. Patients complain about it to…

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  • Polycystic Ovarian Syndrome

    Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age. PCOS affects approximately 5-14% of…

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  • Bladder Infections & Carbohydrates

    I see many men and women who complain of recurrent urinary tract infections. They may also complain of frequent urination…

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  • Urinary Frequency & Incontinence

    Many patients commonly experience symptoms of urinary frequency, urgency or incontinence. They may wake 2-4 times at night to urinate,…

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  • Insulin Resistance

    Insulin Resistance – A Stone Age Human In A Carbohydrate World. We live in a culture that presently encourages consumption…

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  • Weight Loss

    Your Weight Problem Is Actually A Hunger Problem. Most weight loss programs are focused on the consumption of calories. Why…

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  • Autonomic Disorders – Information

    Below are some of the handouts and papers I occasionally pass out in regards to my patients with Autonomic Disorders.…

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  • Autonomic

    Below are some of the handouts and papers I occasionally pass out in regards to my patients with Autonomic Disorders.…

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  • Why Your 'Diet' Drink Isn't Good for Your Diet

    For those readers that say that water is too bland, tea is too bitter, and coffee is only good when…

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  • How Manufacturers Get You to Buy Their Junk

    Any person who has stepped into a grocery store has been swayed by an advertisement.  The big words that pop…

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  • When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’

    I recently had the pleasure to travel to the beautiful city of Chicago to visit friends, dine at a few…

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  • What is an Easy Way to Eat Protein?

    Many readers are not sure how to increase protein in their diet. As mentioned in previous posts, a diet with…

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  • A Reply To Comments About 'Saturated (Animal) Fat Does Not Cause Heart Disease'

    My recent post,  Saturated (Animal) Fat Does Not Cause Heart Disease has generated numerous e-mails and comments that seem to…

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  • Beans Are Good for You

    In terms of carbohydrates, an overall reduction of processed, simple carbohydrates in the diet is the best approach for weight…

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  • "Just Say No To Low (Fat)"

    For most of many of our adult lives, the common dietary recommendation for the prevention of cardiovascular disease (CVD) has…

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  • Your Pants Will Feel Looser Before Your Scale Says You’re Lighter

    One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your…

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  • Tired Even After A Long Night’s Rest?

    Waking still fatigued in the morning in spite of sleeping for many hours is referred to as ‘non-restorative sleep’ and…

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  • Low Calorie Drinks (Part 3)

    By request, this post contains a list of mixed drinks with the calorie and carbohydrate content.  The most common alcohol…

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  • What is a ‘Good’ Protein Shake?

    As previously posted, protein bars are a convenient way to supplement a meal or have after a workout. Protein shakes…

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  • What Is "Grade A" Meat?

    Recently a friend of mine stated that he began living healthier and had given up on fast food restaurants.  One…

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  • Working Long Hours And Eating Junk Food

    Parents who work long and odd hours are more apt to buy fast food and prepared entrees, says the study…

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  • Caution: New "Smart Choices" Label of Foods is Misleading

    Here are some highlights of a recent article from the NY Times about a new and misleading labeling campaign for…

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  • Cauliflower, Mac and Cheese Casserole

    For many of us, Macaroni and Cheese is a classic comfort food but unfortunately packed with carbohydrates. This is a…

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  • Will Your Blood Sugar Drop if You Don’t Eat Frequently?

    No.  This is a common misconception and is not true. From an evolutionary perspective, we were designed as Stone Age…

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