healthy

The Forgotten Protein: Plant Protein

The first word that comes to mind when the word protein is mentioned is ‘meat’.  Meat can include beef, pork, fish, poultry, and eggs.  All animal meats are excellent sources of protein, some even have other sources of added nutrients such as iron.  However, a commonly forgotten protein source is plant protein.  Plants can also …

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Do You Think 'The Biggest Loser' Is Exploitative?

I do! I’ve watched the show the ‘The Biggest Loser’ a few times and come away each time with the same thought, “This is the most dangerous, manipulative show I’ve ever seen on television.” Medically speaking, to encourage individuals to lose weight at these tremendous rates is very unhealthy and extremely dangerous.  Weight loss experts …

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