Lowering your Carbohydrates to less than 100 grams a day can vastly improve the performance of your Autonomic System and help you lose weight and feel healthier.
The first word that comes to mind when the word protein is mentioned is ‘meat’. Â Meat can include beef, pork, fish, poultry, and eggs. Â All animal meats are excellent sources of protein, some even have other sources of added nutrients such as iron. Â However, a commonly forgotten protein source is plant protein. Â Plants can also […]
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How Many Carbohydrates are Too Much? So what should we reduce our carbohydrate intake to? The average American diet consists of 50-60% of calories from carbohydrates, and many highly processed carbohydrates at that. Scientific studies suggest that most individuals can become extremely healthy if they reduce their carbohydrate intake to approximately 25% of their total
How Processed Carbohydrates Fuel Your Hunger Part 3 Read More »
Good Carbs and Bad Carbs It is important to understand there are some very healthy forms of carbohydrates that you can eat without excessively stimulating your hunger (in future posts look at the lists of low carbohydrate fruits in vegetables that can be incorporated as part of your diet). A mistake that patients of mine
How Processed Carbohydrates Fuel Your Hunger Part 2 Read More »
The Basic Science of Carbohydrates What are carbohydrates, and how do they increase our hunger and cause us to become overweight?  Carbohydrate is the term for a wide range of molecules that are often categorized as starch, sugar or fiber. They are usually derived from plant leaves, roots, seeds or fruit. A few exceptions
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A low carbohydrate program is not entirely removing carbohydrates from the diet, simply reducing the amount. Â Breads are a high source of carbohydrates, and given that their main ingredient is wheat, (which is considered by the public to be a healthy grain) why should bread be considered unhealthy? Â Sadly, bread today is not the same
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The approach taken on this blog is not the Adkin’s diet. Completely eliminating carbohydrates is not the intention, but more a reduction.  Reducing the amount of carbohydrates eaten in a day and increasing protein in the diet is one of the best steps toward weight loss. Besides the benefits of weight reduction, reducing carbohydrates in
How to Start Your Low Carb Diet Read More »
Fast food restaurants are usually the quickest option for a meal, but unfortunately one of the more unhealthy options as well. With the average fast food meal ranging upwards of 1,000 calories or more it is no surprise that the ‘convenient’ meal choice hasn’t been too convenient on American’s waistlines.  What would be a better
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I recently had the pleasure to travel to the beautiful city of Chicago to visit friends, dine at a few nice restaurants and escape the generally maddening pace of running my medical practice. During our visit we decided to go to Gino’s East to enjoy some of their famous deep dish pizza. Now, many of
When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’ Read More »
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