The craving for carbohydrates when suffering a headache stems from the fact that many people commonly experience headaches from low blood flow to the brain and scalp muscles. The low blood flow is due to an imbalance of the autonomic nervous system that is commonly associated with insulin resistance, obesity, diabtes and high blood pressure. The carbohydrate cravings …
Insulin 101 Insulin is a hormone produced by the pancreas in response to the presence of blood sugar (glucose) that is released into the blood stream after we eat carbohydrates (sugar and starches). The higher the blood sugar level, the more insulin is produced. The insulin signals our muscle and liver to pull the blood …
Do you need to eat carbohydrates to fuel your body? No. Carbohydrates (sugars and starches) are digested in the intestinal tract and transformed into a molecule known as glucose; this is the substance commonly referred to as blood sugar. Glucose is utilized as a energy source primarily for the brain and a small amount for …
Myth: You Need to Eat Carbohydrates To Fuel Your Body Read More »
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