How to Start Your Low Carb Diet

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The approach taken on this blog is not the Adkinā€™s diet.Ā  Completely eliminating carbohydrates is not the intention, but more a reduction. Ā Reducing the amount of carbohydrates eaten in a day and increasing protein in the diet is one of the best steps toward weight loss. Besides the benefits of weight reduction, reducing carbohydrates in […]

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