autonomic dysfunction

How to Start Your Low Carb Diet

The approach taken on this blog is not the Adkin’s diet.  Completely eliminating carbohydrates is not the intention, but more a reduction.  Reducing the amount of carbohydrates eaten in a day and increasing protein in the diet is one of the best steps toward weight loss. Besides the benefits of weight reduction, reducing carbohydrates in …

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Does Insulin Resistance Have Any Symptoms and What Is Metabolic Syndrome?

What are the Symptoms of Insulin Resistance? People may have Insulin Resistance for several years without noticing anything.  But in many individuals, Insulin Resistance causes a wide variety of common symptoms we often attribute to other medical circumstances. These symptoms often occur because of an imbalance of your autonomic nervous system. Common symptoms from autonomic …

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Weight Loss Can Reverse Sleep Apnea

Losing weight may help overweight individuals sleep better by improving and potentially eliminating sleep apnea symptoms.  Although doctors have long advised overweight people with sleep apnea to lose at least 10% of their body weight to improve their condition, there has been little research to back up that advice. Sleep apnea is most common in …

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