Read more about the Autonomic Nervous System and how it controls every function of your body and how it affects your health.
Aging is associated with low-grade chronic inflammatory state referred to “inflamm-ageing” or inflammaging. Inflammaging is abnormal and unhealthy. It is associated with a chronically increased level of inflammatory chemicals within the blood stream called cytokines, and looks as if there is a chronic infection within the body but none exists. Inflammaging accompanies virtually all …
You might be aging too fast … from how you cook your food. The manner and the temperature in which we cook our food have a large impact on our brains and body. Higher cooking temperatures form unnatural and unhealthy substances referred to as advanced glycation end products. These substances are ironically abbreviated as “AGEs” …
Hashimoto’s, Crohn’s, Psoriasis, and Rheumatoid Arthritis are names of common conditions known as autoimmune disorders. Autoimmune disorders are the result of the dysregulation of the immune system, but why do some people get these disorders when others do not? We now understand how most autoimmune disorders are being triggered by inflammation and Autonomic Nervous System …
Headaches come in many forms It is important to find out where are someone’s headaches located, and what time of the day do they start? Some headaches affect the front or the back of the skull, some start with tight neck muscles and pain that travels, others start when someone first wake ups while they …
There is growing scientific evidence that an imbalance of intestinal bacteria called SIBO (Small Intestinal Bacterial Overgrowth) along with excessive inflammation within the brain are responsible for the features associated with Autism as well as ADD/ADHD, mood disorders, and developmental delay in children. Bacterial overgrowth occurs when large numbers of bacterial that predominantly live in …
Reversing Autism with The Nemechek Protocol® – Update 2017 Read More »
Five Sources of Anxiety Ever feel anxious but do not know why? A hormone called noradrenaline causes nervousness, a rapid heart rate, a sense of insecurity, and a feeling of fear that may be triggered in several different ways. Understanding the different sources of anxiety may help people find the treatment answers that are …
Do you occasionally have “brain fog”? There are ways to reverse it without medication. Brain fog is a term used to describe times when someone’s brain does not function correctly. Like a fog rolling in from the sea, something changes the way their brain functions. They notice an inability to focus on what they need …
Some people do not hold still, they are foot tappers. Do you know what causes this? Surprisingly, foot tapping may be a sign of an injured nervous system and it can be significant to overall health. You will notice foot tappers at times when they should be still. This may be during meetings at work, …
Did you know that omega-3 DHA is your brain’s favorite food? Studies of primitive man show their brain growth depended on the amount of omega 3-DHA fatty acids in their food. The evolutionary record demonstrates that the ancestors of modern humans that migrated from Africa, between 40,000 to 100,000 years ago, lived along lakes and …
A growing body of scientific studies are suggesting that omega-3 fatty acids found in nuts, flax, wild fish, and grass fed beef can lead to the reduction of abnormal inflammation and restore a wide variety of cellular functioning within the body. A recent study has shown that long term omega-3 fatty acid supplementation coupled with …
High Omega-3, Low Omega-6 Diets Help Brains Recover Read More »
For many of us, gluten intolerance is “all in our head”. The key to the problem is silent Autonomic Nervous System dysfunction in our brain. Gluten is a protein molecule found in wheat, barley, and rye. Gluten gives dough elasticity, helping it rise and often gives food a chewy texture. Some individuals become sick eating …
Gluten Intolerance is All in Your Head (i.e., Brain) Read More »
For anyone with small children with Autism, this article is my Christmas present to your child. There is growing scientific evidence that an imbalance of intestinal bacteria called SIBO (Small Intestinal Bacterial Overgrowth) is responsible for triggering Autism. Small numbers of bacteria live in the upper, small intestine with larger numbers of bacteria down in …
Some women suffer for decades after menopause. But what if we approach it like a traumatic brain injury or a concussion? What if relief lies in repairing the brains and nervous systems of these women just like repairing the brains and nervous systems of male pro-athletes? There are new treatments for postmenopausal women, turning off …
Fasting and the Elimination of Breakfast Breakfast is often referred to as the “most important meal of the day”. But is it? An increasing number of studies suggest otherwise. Our metabolism may work best when we eat in a 6 to 8-hour window during the later portion of the day. Metabolic mechanisms are turned on …
Do you have intestinal distress (constipation, diarrhea, frequent urination), excessive bloating or cramping after meals, food intolerance, anxiety, skin disruptions (eczema, rosacea), chronic pain, or recurrent UTI/bladder/strep infections? Or do you have a sour stomach if you miss meals, wake up feeling nauseated, get heartburn after certain foods, or have unusual patterns of hair …
Are pain management efforts actually working against people? A number of people that I see suffer from chronic pain. They have been told their pain is from damaged cartilage, bone on bone, bad discs, or that something is pressing on a nerve. The technical truth is that their pains are from uncontrolled inflammation, and surprisingly …
Why do so many women have thyroid problems? Surprisingly, it looks like thyroid problems are closely tied to an overgrowth of intestinal bacteria. This opens up a new set of treatment options that makes one ask which problem happened first, the bad thyroid or bad bacteria? By age 65, roughly 10% of women develop low …
Which Happens First? ….. Bad Thyroid or Bad Bacteria? Read More »
The Autonomic Nervous System of many women breaks during pregnancy and if left untreated the damage may linger for a lifetime; I call them “Broken Mommies”. Autonomic injury is why Broken Mommies are unable to regain their pre-pregnancy health and suffer from foggy brains and poor memory, ADD, dizziness, chronic hunger and weight gain, intestinal …
Is it possible for an emotional event to have the same impact on our brain as a car wreck? Yes, it is an “emotional concussion”. You have probably heard of “dying of a broken heart”. This is when grandma dies and then grandpa (who was healthy) dies shortly afterwards of sudden heart failure. This event …
Emotional Concussions; Real Damage Like a Car Wreck Read More »
Too tired to fight with the kids over healthy food and snacks? Too tempted by tasty sugars and carbs to cut them from your diet? Let’s call your diet what it really is, it is your choice of death. Everything would be easy if we could really walk on the treadmill 30 extra minutes to …
Do you get headaches during the summer? Your summer headaches and dizziness might not be dehydration problems; they might be (reversible) mechanical blood flow problems. You need to understand core blood flow issues in order to stay healthy and safe during brutal summers in the desert. From June through September we live in constant heat …
What if you could stop lifelong insomnia and stress-filled dreams by changing your gut bacteria and balancing your nervous system? In my work to reverse cellular damage, I’ve found surprising new trigger mechanisms that disturb our sleep. It is literally the stuff dreams are made of. Insomniacs and people who suffer sleep disturbances share common …
Insomnia and Stress-Filled Dreams; Reversible Patterns Read More »
Do you get “Food Hangovers”? Does food like pizza give you heartburn or make you feel bloated and tired after meals? Maybe you feel nauseous the next morning, have diarrhea/constipation, or your bladder isn’t working right and you have to urinate frequently during the day or you have to go during the night. Hangovers aren’t …
The fight against cancer begins with lowering your level of hunger. Why do some people get cancer? The answer is more complicated than just family genetics, because something turns the whole process “on”. Many of the cancers we fight today such as breast, colon, prostate, and uterine cancer are all related to a metabolic condition …
There are encouraging new findings about the cellular causes of depression which offers new hope for those who struggle with this disease. These same cellular mechanisms are also believed to be involved with bipolarism, schizophrenia, some forms of anxiety and probably PTSD. We now look at the “symptoms” of depression (low mood, fatigue, lack of …
Did you know that heartburn, anxiousness, irritability, depression and weight gain can be long-term problems set in motion by a simple childhood concussion? Whether it happened to your child a year ago, or the injury happened to you 20 + years ago, there are some things you should know about the lingering effects of concussion …
The cells of your body are extremely complex and are composed of a variety of fatty acids that help the cells preform various functions. Fatty acids are classified into 4 groups, saturated fatty acids (SFA), monosaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). Your body produces many fatty acids from other molecules with the …
One of the biggest problems with controlling your weight might be that you are simply too hungry. If you need a mid-afternoon snack despite having lunch, or if you are hungry an hour after eating a full dinner, you are probably experiencing abnormal hunger. I believe that an abnormal sense of hunger is often due …
Do You Have Chronic Headaches? Recurring headaches may hit us at certain times of the day (mid-morning or afternoon), when you sit still, after a meal, or for women at certain times of the month (PMS). We now know that many headaches are caused by low blood pressure and oxygen delivery to your brain. We …
Can you say this about your health: “I was never the same after my __________” (fill in the blank with an event). Your event might have been physical like a car wreck or childbirth. Your event might have been emotional like the death of a loved one or being really frightened. Your event might have …
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