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Posts tagged with ‘how to lose weight’

  • Weight Loss in Men Reverses Testosterone Deficiency

    Low testosterone levels and symptoms of male sexual dysfunction due to obesity may be reversible with weight loss after bariatric…

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  • What Dr. N Eats…..

    Had a nice lunch yesterday….. A small butcher block covered with a variety of italian meats, some chunks of delicious…

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  • William Banting – Father of the Low Carbohydrate Diet

    William Banting was a carpenter and undertaker who first championed the idea that a diet low in carbohydrates had health…

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  • Nice Program from BBC on the History of Low Carb

    I recently found this program that aired on the BBC (British Broadcasting Corporation) 2 years ago about the history of low carbohydrate…

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  • Why Starting The Atkins Diet Causes You To Feel Tired

    Why Starting The Atkins Diet Causes You To Feel Tired Patients who go on the Atkins low carbohydrate diet often…

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  • How to Start Your Low Carb Diet

    The approach taken on this blog is not the Adkin’s diet.  Completely eliminating carbohydrates is not the intention, but more…

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  • Myth or Fact: Drinking Water Helps You To Lose Weight

    There are many myths surrounding weight loss.  It’s difficult to tell if the bits of advice about weight loss are…

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  • Pavlov and Artificial Sweeteners

    One of the most well established concepts in psychology is that animals (including humans) learn about relationships among the events…

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  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

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  • Do You Think 'The Biggest Loser' Is Exploitative?

    I do! I’ve watched the show the ‘The Biggest Loser’ a few times and come away each time with the…

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  • Why Eating Slowly Helps Decrease Your Weight

    Try eating more slowly if you’re looking to shed some pounds.   When you eat too fast you can outpace…

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  • Body Sculpting With Low Carb/High Protein Diets

    One of the more intriguing health benefits I’ve observed in my patients from decreasing carbohydrate intake (to 25-30% of daily…

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  • Do You Feel Pressured To Eat Food You Don't Want At A Party?

    Many of us have been in the circumstance where someone is pressing us to eat something we would rather not…

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  • You Really Don’t Need A Snack To Reduce Your Afternoon Hunger

    About 80% of my weight loss patients have a similar complaint, they feel a sense of hunger in the afternoon…

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  • True or False? Exercise Turns Fat Into Muscle.

    False. Fat and muscles are both composed of different types of cells in our bodies. Exercise drives  muscle cells to…

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  • How Fast Can I Expect To Lose Weight?

    Patients that I assist with weight loss are frequently disappointed that they may averaging only 1-2 pounds of decreased weight…

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  • Reader's Question: It's So Overwhelming, Where Do I Start?

    I found that one of the main reasons people don’t want to start a weight loss program is because they…

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  • Start Here – 6 Steps to Reduce Hunger and Lose Weight

    The Science of Hunger is a simple weight loss program I have developed over time for the patients in my…

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  • Free Weight Loss Consultation – $95 Value

    Dear Readers, My mission with this blog is to help my readers lose weight.  I’ve started by posting topics that…

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  • Carbohydrates Increase Your Hunger

    As our modern carbohydrate supply becomes more processed, our bodies are experiencing more rapid absorption and intense spikes of sugar…

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  • Working Long Hours And Eating Junk Food

    Parents who work long and odd hours are more apt to buy fast food and prepared entrees, says the study…

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  • Video Post: How Diet Sweeteners Increase Hunger

    Hi everyone.  I’m trying something different, a video post.  If technically this goes well, I’ll start incorporating more pictures, graphs…

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  • Is Obesity a Genetic or a Behavioral Disorder?

    Clearly there are strong genetic influences on body fatness.  But what’s really inherited is the rank order of body fatness…

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  • Can Your Body Store Extra Protein?

    The quick answer is a complicated no. The protein we eat is broken down into small building blocks known as…

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  • Tax Junk Food to Fight Obesity?

    Must of us have heard the startling statistics on obesity; nearly two-thirds of Americans are overweight or obese. But it’s…

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  • Low Levels of Exercise Could Save Your Life

    You don’t have to run marathons to reap the benefits. Even moderate exercise can have a significant impact on your…

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  • Exercise Is A Poor Strategy for Weight Loss

    People think, if they just work out they can lose weight… but what you eat is much more important than…

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  • 1/3 of Common Cancers May Be Preventable

    About a third of common adult cancers may be preventable in the U.S. — and that doesn’t even count cancers…

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  • Love That Cottage Cheese

    One of the more maligned food products is cottage cheese.  Like many dairy products that fell out of favor during…

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  • Will Your Blood Sugar Drop if You Don’t Eat Frequently?

    No.  This is a common misconception and is not true. From an evolutionary perspective, we were designed as Stone Age…

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