Carbs, Sport Drinks and Exercise
Many people drink sports drinks beforeĀ or after exercising.Ā TheseĀ often contain a lot of carbohydratesĀ (Gatorade = 30 grams,Ā Powerade = 25 grams)Ā which are being shown is scientific studies to work against yourĀ exercise efforts.Ā Here is an interesting paperĀ that reviews theĀ benefits of ketogenicĀ diet.Ā Its an interesting read with some great historical perspective. Ā Here is the low down. […]
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