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Posts tagged with ‘Exercise’

  • Carbs, Sport Drinks and Exercise

    Many people drink sports drinks before or after exercising.  These often contain a lot of carbohydrates (Gatorade = 30 grams, Powerade = 25 grams) which…

  • Reduce Carbohydrates to Reduce Obesity

    Reduce Carbohydrates to Reduce Obesity – Obesity Simplified. Obesity is caused from excessive fat cell growth triggered by high insulin…

  • Does Your Abdomen Stick Out Too Far?

    Many Americans are dealing with the same thing. Patients complain about it to me all the time. What you may…

  • No Health Benefits From Eating 5 Times A Day

     The Myth Almost everyday a patient tells me they believe eating 5 times a day is important. They remember hearing…

  • Decreased Weight = Decreased Insurance Costs

    Weight loss can significantly decrease your chances of developing diabetes, and also significantly decrease your health insurance premiums. One of…

  • I'm Healthy, Why Should I Lose the Weight?

    This argument is brought up more often than people realize.  If you feel you are at a healthy point in…

  • How To Prevent Cancer, Diabetes, Heart Attacks and Strokes

    In a recent study published in the Archives of Internal Medicine, researchers identified 4 factors tied to reduced disease risk:…

  • Get Out of the Carb Coma

    Hello readers, We apologize for the break in blog posts, but no matter how much of our own advice we…

  • Jumping on the Exercise Bandwagon

    The jump to starting exercise may be easier than most think, but usually the hardest part is jumping off the…

  • Do You Think 'The Biggest Loser' Is Exploitative?

    I do! I’ve watched the show the ‘The Biggest Loser’ a few times and come away each time with the…

  • Start Your Exercise Today!

    Patients begin a weight loss program with us and want to ramp up the exercise immediately.  Although I think it…

  • How Stress Affects The Body

    A 2004 study that followed mothers of chronically ill children showed that the stress of caregiving actually caused these women…

  • True or False? Exercise Turns Fat Into Muscle.

    False. Fat and muscles are both composed of different types of cells in our bodies. Exercise drives  muscle cells to…

  • Start Here – 6 Steps to Reduce Hunger and Lose Weight

    The Science of Hunger is a simple weight loss program I have developed over time for the patients in my…

  • 10 Tips To Staying Active During The Work Week

    These may seem silly, but the point is that sweating it out at the gym isn’t the only way to…

  • Is Obesity a Genetic or a Behavioral Disorder?

    Clearly there are strong genetic influences on body fatness.  But what’s really inherited is the rank order of body fatness…

  • Low Levels of Exercise Could Save Your Life

    You don’t have to run marathons to reap the benefits. Even moderate exercise can have a significant impact on your…

  • Exercise Is A Poor Strategy for Weight Loss

    People think, if they just work out they can lose weight… but what you eat is much more important than…


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